Michelle's Place

Tai Chi with Holly
2025-05-27 10:00 - 11:00 (America/Los_Angeles) | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Michelle’s Place-1-SW-Education Room (20)
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Wellness Warriors with Brianna
2025-05-27 11:30 - 12:30
Wellness Warriors — A Feel-Good Class for Mind & Body
Whether you’re navigating cancer or just need a supportive space to recharge, Wellness Warriors is here for you.
This welcoming class blends gentle movement (much of it seated), mindfulness, and community connection to help you feel stronger inside and out — no experience needed!
Expect grounding exercises like breathwork or meditation, beginner-friendly strength-based movement, and meaningful group discussions focused on emotional well-being and self-awareness.
Together, we’ll explore questions like:

“What sensations am I feeling?”

“What thoughts come up when I’m challenged?”

“How can I stay present in this moment?”

Come as you are. Leave feeling grounded, empowered, and supported.
NO SIGN UP REQUIRED
