Michelle's Place

Reiki with Ingrid (Sign-up Required)
2025-11-04 09:00 - 11:00 (America/Los_Angeles) | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Reiki for the Newly Diagnosed
Reiki is a gentle form of energy healing that originated in Japan. Through the light placement of hands—either directly on or just above the body—Reiki channels universal life force energy to promote relaxation, reduce stress, and support the body’s natural healing abilities. This non-invasive and deeply calming practice is known to enhance emotional, mental, and spiritual well-being, and is suitable for individuals of all ages.
This offering is reserved for those newly diagnosed within the last 12 months.
Experience the calming power of Reiki as you begin your healing journey.
Please sign up to reserve your spot!
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Tai Chi
2025-11-04 10:15 - 11:30, 2025-11-11 10:15 - 11:30, 2025-11-18 10:15 - 11:30, 2025-11-25 10:15 - 11:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Tuesdays — In Person only
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Wellness Warriors
2025-11-06 09:00 - 10:00, 2025-11-20 09:00 - 10:00 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Wellness Warriors — A Feel-Good Class for Mind
Whether you’re navigating cancer or just need a supportive space to recharge, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated), mindfulness, and community connection to help you feel stronger inside and out — no experience needed!
Expect grounding exercises like breath work or meditation, beginner-friendly strength-based movement, and meaningful group discussions focused on emotional well-being and self-awareness. Together, we’ll explore questions like:

“What sensations am I feeling?”
“What thoughts come up when I’m challenged?”
“How can I stay present in this moment?”

Come as you are. Leave feeling grounded, empowered, and supported.
NO SIGN UP REQUIRED

Mosaics: Bring Your Own Project (Sign-up Required)
2025-11-06 12:30 - 14:00 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Unleash your creativity at our relaxed mosaic-making event!
Whether you’re an experienced artist or a curious beginner, you’re invited to bring your own item to mosaic — or choose from a selection of small objects provided. Popular options include trays, birdhouses, picture frames, initials, and more — many of which can be found at local craft stores like Hobby Lobby.
We’ll provide mosaic materials, guidance, and a welcoming space to create something beautiful. Just bring your imagination (and a project piece), and get ready for a fun and inspiring time!
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
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Be Well Yoga (Sign-up Required)
2025-11-06 16:30 - 17:30, 2025-11-20 16:30 - 17:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Yoga Class – Thursdays 4:30 PM–5:30 PM
In-Person Only
Join us for a gentle and restorative yoga session led by certified instructors Garnet and Kriss. This class focuses on breathing, relaxation, and gentle movement to help support your overall well-being.
All are welcome – no experience required!

Location: In-person at Michelle’s Place
What to Bring: Yoga mat & water bottle
Sign up here: Be Well Therapy – All Classes

Come move, breathe, and relax with us.

Fuel for the Fight (Sign-up Required)
2025-11-07 11:00 - 12:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Fuel for the Fight: A Supportive Nutrition Workshop for Cancer Patients
Learn how to nourish your body and feel your best during and after treatment.
Fuel for the Fight is a supportive, evidence-based workshop designed for individuals with cancer who want to better understand how to eat well during treatment. Together, we’ll explore simple, practical nutrition strategies to help manage common side effects like fatigue, nausea, and appetite changes. Gain confidence in preparing nourishing meals that work for you.
What’s included:

Educational presentation led by a nutrition expert
Hands-on cooking activity
Customizable, symptom-friendly recipe to make and enjoy
Take-home tips, tools, and a recipe you can easily recreate
Leave empowered, supported, and well-fed!

If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
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Restorative Yoga (In Person)
2025-11-08 10:00 - 11:00 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Restorative yoga is an embodied meditation practice, a pathway to somatic reset and inner peace.
In a restorative yoga class, your body will be fully supported in comfort and ease using a variety of yoga props or any items you can find around your homes, such as blocks, blankets, bolsters, cushions, pillows, and eye pillows. The intention for this practice is to bring mindful awareness, attention to your sensations, and on releasing tension at the physical, mental and emotional levels; it is a gentle, slow, therapeutic a practice of conscious relaxation.
This style of yoga “restores” the body to its parasympathetic nervous system mode, which, in turn, helps the body rest, heal, and restore balance. Through this release, you can let go of tension in the body and mind, and understand the true value of slowing down, self-soothing, nervous system reset, and feeling completely supported and at ease.

I Hate The Color Pink: Lunch and Learn (Sign-up Required)
2025-11-08 12:00 - 13:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Join us for a Lunch & Learn with author Susan Svoboda, who turned her breast cancer journey into a story of resilience and advocacy. Diagnosed in 2021, she navigated surgery, countless appointments, and the emotional rollercoaster of treatment and channeled her experiences into her self-published book, “I HATE THE COLOR PINK”.
Susan shares her story with honesty, humor, and heart, encouraging everyone to be their own health advocate. The session includes a candid talk, a chapter reading, and an open Q&A.
Books will be available for $12, though the true focus is connection, conversation, and empowerment.
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Wellness Warriors
2025-11-10 14:00 - 15:30, 2025-11-17 14:00 - 15:30, 2025-11-24 14:00 - 15:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Wellness Warriors — A Feel-Good Class for Mind & Body
Whether you’re navigating cancer or just need a supportive space to recharge, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated), mindfulness, and community connection to help you feel stronger inside and out — no experience needed!
Expect grounding exercises like breath work or meditation, beginner-friendly strength-based movement, and meaningful group discussions focused on emotional well-being and self-awareness. Together, we’ll explore questions like:

“What sensations am I feeling?”
“What thoughts come up when I’m challenged?”
“How can I stay present in this moment?”

Come as you are. Leave feeling grounded, empowered, and supported.
NO SIGN UP REQUIRED

Wellness Warriors
2025-11-11 09:00 - 10:00, 2025-11-18 09:00 - 10:00, 2025-11-25 09:00 - 10:00 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Wellness Warriors — A Feel-Good Class for Body
Whether you’re navigating cancer or just need a supportive space to recharge, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated), mindfulness, and community connection to help you feel stronger inside and out — no experience needed!
Expect grounding exercises like breath work or meditation, beginner-friendly strength-based movement, and meaningful group discussions focused on emotional well-being and self-awareness. Together, we’ll explore questions like:

“What sensations am I feeling?”
“What thoughts come up when I’m challenged?”
“How can I stay present in this moment?”

Come as you are. Leave feeling grounded, empowered, and supported.
NO SIGN UP REQUIRED

Expressive Art (Zoom - please register)
2025-11-11 18:30 - 20:00 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Expressive Arts for Health and Wellbeing: A Creative Journey for Cancer Support
Join us for a nurturing and inspiring session designed specifically for individuals affected by cancer. Through painting, drawing, writing, movement, and other creative outlets, you’ll have a safe space to explore your feelings, reduce stress, and find emotional relief. No artistic experience is needed—just an open heart and willingness to express yourself.
This gentle, supportive practice helps promote healing, build resilience, and connect with others who understand your journey. Experience the power of creativity to support your mind, body, and spirit during this challenging time.

Zoom Meeting Details
Registration link: https://us06web.zoom.us/meeting/register/REsTiBULQvqHM6nmzZOR7Q
Project: Anatomy of a Poppy | In honor of Veteran’s Day we will create mixed media Poppy Art
GATHER: Brown grocery bag/kraft paper or mixed media paper; red, green, yellow and blue color sources (acrylic paints, watercolor, markers, crayons, etc.); scissors; sharpie & pencil; glue
CREATE: Poppy art with messages of courage, sacrifice & remembrance
CONNECT: With self through process of creating, and with others!

Journaling Your Journey
2025-11-12 17:30 - 19:00 | CA
Join the Google Meet Group to discuss “Journaling your Journey”! Guided journaling to support healing, reflection, and emotional well-being for those navigating cancer.
Wednesday, November 12th from 5:30pm to 7pm
meet.google.com/vnr-ktgs-psk

Sound Bath
2025-11-13 18:00 - 19:00 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Join Us for a Sound Bath Experience!
Relax, reset, and recharge during a peaceful sound bath session—a meditative experience where harmonious sounds and vibrations from instruments like crystal bowls, gongs, and chimes help calm your mind, relax your body, and restore your energy.
No experience necessary—just come as you are and allow the sounds to wash over you. Wear comfy clothes and bring anything that helps you relax (yoga mat, blanket, pillow, etc.).
Let the healing frequencies guide you into deep rest and renewal.

Comfort Kitchen (Sign-up Required)
2025-11-14 11:00 - 12:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Workshop Topic: Using technology to simplify planning, shopping, and eating well
Comfort Kitchen is a hands-on workshop for individuals with cancer to build confidence in planning, shopping for, and preparing simple, nourishing meals. Learn to read food labels, stock your kitchen with easy staples, and create hassle-free recipes and snacks. Participants will leave with practical tools and tips they can use right away—especially on low-energy days.
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
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Yin Yoga
2025-11-15 10:00 - 11:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Join us for Yin Yoga and start your Saturday right!
Yin Yoga is a slow, meditative practice that targets deep connective tissues, improves flexibility, and invites stillness into the body and mind.
Perfect for all levels—just wear comfy clothes, bring your mat, and get ready to unwind and reset.

Saturday Morning
Comfy clothes encouraged
Leave feeling stretched, centered, and calm

Reiki Infused Massage (Sign-up Required)
2025-11-17 10:00 - 13:00 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Custom Massage & Energy Work
This special program offers a customized massage experience blended with energy work, tailored to your unique needs and comfort level. Techniques may include gentle massage, sound bowls, and other healing modalities designed to restore balance and calm.
This program is reserved for clients who are newly diagnosed (within 12 months) or currently in treatment, including those with a metastatic diagnosis.
Let us support you in your healing journey—mind, body, and spirit.
Please sign up to reserve your spot!
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Massage Therapy (Sign-up Required)
2025-11-18 10:00 - 12:00 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Massage therapy can help cancer patients by improving mood, reducing pain, and improving sleep. It can also help with stress, anxiety, and fatigue. Massage is considered a complementary therapy, which means it’s used to support a patient’s overall well-being.
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
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Book Club (Sign-up Required)
2025-11-19 10:00 - 11:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Join Us for Book Club! – “Broken Country” by Clare Leslie Hall
We’re thrilled to launch our next Book Club session with books graciously donated by The Spine and Vine – check her out on Instagram for all things literary. https://www.instagram.com/the_spineandvine/?hl=en
Led by the dynamic duo Ronna & Gail, this is more than just reading – it’s connection, conversation, and community.
Need a copy of the book?
Sign up and email joella@michellesplace.org to reserve yours today!
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
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Group Reiki Session
2025-11-20 18:00 - 19:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Experience deep relaxation and energy balance in our Group Reiki Session.
In this calming, supportive environment, participants receive gentle Reiki energy to promote healing, reduce stress, and restore harmony to mind, body, and spirit. No prior experience is needed — just come as you are and enjoy the benefits.

Sewing Class (Sign-up Required)
2025-11-21 13:00 - 15:00 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Join us for Sewing Class | Learn the basics of sewing while creating heartfelt, handmade items that will be gifted to our clients on their cancer journey, or a little something for you!
Whether you’re brand new to sewing or a seasoned pro, this class is for you! We provide all the materials and step-by-step instruction to help you create something beautiful. Pull up a chair, start stitching, and make a new friend along the way.
Let’s stitch with purpose and love!
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
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Expressive Art (Zoom - please register)
2025-11-25 18:30 - 20:00 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Expressive Arts for Health and Wellbeing: A Creative Journey for Cancer Support
Join us for a nurturing and inspiring session designed specifically for individuals affected by cancer. Through painting, drawing, writing, movement, and other creative outlets, you’ll have a safe space to explore your feelings, reduce stress, and find emotional relief. No artistic experience is needed—just an open heart and willingness to express yourself.
This gentle, supportive practice helps promote healing, build resilience, and connect with others who understand your journey. Experience the power of creativity to support your mind, body, and spirit during this challenging time.

Zoom Meeting Details
Registration link: https://us06web.zoom.us/meeting/register/QxyNnp0oSUm4vt3BZJhxMw
Project: Holiday Garland
GATHER: Cereal boxes, cracker boxes or cardstock paper; color source (acrylic paint, watercolor, crayons, etc); hole punch (if available); ribbon/string/floss/yarn/thread (whatever is available-if nothing is available, other options will be addressed); scissors; rinse cups of water; paint rags; sharpie, pencil and ball point pen; paint brushes if using paint
CREATE: Strand of whimsical shaped birds, ornaments or holiday trees created with abstract colors and pattern; suitable for the hearth or hanging in a window; experience will be process focused, yet allow for a final product if desired
CONNECT: With self through process of creating, and with others!
