Michelle's Place

Wellness Warriors
2026-01-19 14:00 - 15:30, 2026-01-26 14:00 - 15:30, 2026-02-09 14:00 - 15:30 (America/Los_Angeles) | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Wellness Warriors — A Feel-Good Class for Mind & Body
Whether you’re navigating cancer or just need a supportive space to recharge, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated), mindfulness, and community connection to help you feel stronger inside and out — no experience needed!
Expect grounding exercises like breath work or meditation, beginner-friendly strength-based movement, and meaningful group discussions focused on emotional well-being and self-awareness. Together, we’ll explore questions like:

“What sensations am I feeling?”
“What thoughts come up when I’m challenged?”
“How can I stay present in this moment?”

Come as you are. Leave feeling grounded, empowered, and supported.
NO SIGN UP REQUIRED

Wellness Warriors
2026-01-20 09:00 - 10:00, 2026-01-21 09:00 - 10:00, 2026-01-27 09:00 - 10:00, 2026-01-28 09:00 - 10:00, 2026-02-04 09:00 - 10:00, 2026-02-10 09:00 - 10:00, 2026-02-11 09:00 - 10:00
Wellness Warriors — A Feel-Good Class for Body
Whether you’re navigating cancer or just need a supportive space to recharge, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated), mindfulness, and community connection to help you feel stronger inside and out — no experience needed!
Expect grounding exercises like breath work or meditation, beginner-friendly strength-based movement, and meaningful group discussions focused on emotional well-being and self-awareness. Together, we’ll explore questions like:

“What sensations am I feeling?”
“What thoughts come up when I’m challenged?”
“How can I stay present in this moment?”

Come as you are. Leave feeling grounded, empowered, and supported.
NO SIGN UP REQUIRED

Tai Chi
2026-01-20 10:15 - 11:30, 2026-01-27 10:15 - 11:30, 2026-02-03 10:15 - 11:30, 2026-02-10 10:15 - 11:30
Tuesdays — In Person only
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Be Well Yoga (Sign-up Required)
2026-01-22 16:30 - 17:30, 2026-01-29 16:30 - 17:30, 2026-02-05 16:30 - 17:30, 2026-02-12 16:30 - 17:30
Yoga Class – Thursdays 4:30 PM–5:30 PM
In-Person Only
Join us for a gentle and restorative yoga session led by certified instructors Garnet and Kriss. This class focuses on breathing, relaxation, and gentle movement to help support your overall well-being.
All are welcome – no experience required!

Location: In-person at Michelle’s Place
What to Bring: Yoga mat & water bottle
Sign up here: Be Well Therapy – All Classes

Come move, breathe, and relax with us.

Comfort Kitchen (Sign-up Required)
2026-01-23 11:00 - 12:30
Comfort Kitchen is a hands-on workshop for individuals with cancer to build confidence in planning, shopping for, and preparing simple, nourishing meals. Learn to read food labels, stock your kitchen with easy staples, and create hassle-free recipes and snacks. Participants will leave with practical tools and tips they can use right away—especially on low-energy days.
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Comfort Kitchen

Expressive Art (Zoom - please register)
2026-01-27 18:30 - 20:00, 2026-02-10 18:30 - 20:00
Expressive Arts for Health and Wellbeing: A Creative Journey for Cancer Support
Join us for a nurturing and inspiring session designed specifically for individuals affected by cancer. Through painting, drawing, writing, movement, and other creative outlets, you’ll have a safe space to explore your feelings, reduce stress, and find emotional relief. No artistic experience is needed—just an open heart and willingness to express yourself.
This gentle, supportive practice helps promote healing, build resilience, and connect with others who understand your journey. Experience the power of creativity to support your mind, body, and spirit during this challenging time.

Zoom Meeting Details
Registration link: https://us06web.zoom.us/meeting/register/yqftjE2PTVeHbt_3KLwrQg

Book Club (Sign-up Required)
2026-01-28 10:00 - 11:30
Join Us for Book Club! – Our book will be: “Island of Sea Women” by Lisa See
We’re thrilled to launch our next Book Club session with books graciously donated by The Spine and Vine – check her out on Instagram for all things literary. https://www.instagram.com/the_spineandvine/?hl=en
Led by the dynamic duo Ronna & Gail, this is more than just reading – it’s connection, conversation, and community.
Need a copy of the book?
Sign up and email joella@michellesplace.org to reserve yours today!
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Book Club

Mosaics: Bring Your Own Project (Sign-up Required)
2026-01-29 12:30 - 14:00
Unleash your creativity at our relaxed mosaic-making event!
Whether you’re an experienced artist or a curious beginner, you’re invited to bring your own item to mosaic — or choose from a selection of small objects provided. Popular options include trays, birdhouses, picture frames, initials, and more — many of which can be found at local craft stores like Hobby Lobby.
We’ll provide mosaic materials, guidance, and a welcoming space to create something beautiful. Just bring your imagination (and a project piece), and get ready for a fun and inspiring time!
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Mosaics

Reiki with Christina (Sign-up Required)
2026-02-05 12:30 - 14:00
Reiki for the Newly Diagnosed
Reiki is a gentle form of energy healing that originated in Japan. Through the light placement of hands—either directly on or just above the body—Reiki channels universal life force energy to promote relaxation, reduce stress, and support the body’s natural healing abilities. This non-invasive and deeply calming practice is known to enhance emotional, mental, and spiritual well-being, and is suitable for individuals of all ages.
This offering is reserved for those newly diagnosed within the last 12 months.
Experience the calming power of Reiki as you begin your healing journey.
Please sign up to reserve your spot!
SignUpGenius for Reiki with Christina

Fuel for the Fight (Sign-up Required)
2026-02-06 11:00 - 12:30
Fuel for the Fight: A Supportive Nutrition Workshop for Cancer Patients
Learn how to nourish your body and feel your best during and after treatment.
Fuel for the Fight is a supportive, evidence-based workshop designed for individuals with cancer who want to better understand how to eat well during treatment. Together, we’ll explore simple, practical nutrition strategies to help manage common side effects like fatigue, nausea, and appetite changes. Gain confidence in preparing nourishing meals that work for you.
What’s included:

Educational presentation led by a nutrition expert
Hands-on cooking activity
Customizable, symptom-friendly recipe to make and enjoy
Take-home tips, tools, and a recipe you can easily recreate
Leave empowered, supported, and well-fed!

If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Fuel for the Fight

Haircuts (Sign-up Required)
2026-02-09 10:00 - 11:20
Haircuts | For wig stylings, shaves, or chemo grow in hair
Please sign up for your hair trim if you are about to undergo chemo or have grow out from chemo. Also, this can be used to style a wig that you already have. Please do not sign up for a haircut if you are more than one year out of treatment. Thank you!
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Haircuts

Visualize Wellness
2026-02-10 18:00 - 19:30
Visualize Wellness: Guided Imagery for Cancer Support
Join us for a gentle, supportive session designed especially for individuals affected by cancer. Using guided visualization and mindfulness techniques, this practice helps reduce stress, ease emotional overwhelm, and promote healing by connecting with your body’s natural resilience. Whether newly diagnosed, in treatment, or beyond, find calm, comfort, and renewed strength through the power of mental imagery.
All levels welcome.

Sound Bath
2026-02-12 18:00 - 19:00
Join Us for a Sound Bath Experience!
Relax, reset, and recharge during a peaceful sound bath session—a meditative experience where harmonious sounds and vibrations from instruments like crystal bowls, gongs, and chimes help calm your mind, relax your body, and restore your energy.
No experience necessary—just come as you are and allow the sounds to wash over you. Wear comfy clothes and bring anything that helps you relax (yoga mat, blanket, pillow, etc.).
Let the healing frequencies guide you into deep rest and renewal.
