Tai Chi
2026-02-10 10:15 - 11:30, 2026-02-17 10:15 - 11:30, 2026-02-24 10:15 - 11:30 (America/Los_Angeles) | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Tuesdays — In Person only
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Visualize Wellness
2026-02-10 18:00 - 19:30
Visualize Wellness: Guided Imagery for Cancer Support
Join us for a gentle, supportive session designed especially for individuals affected by cancer. Using guided visualization and mindfulness techniques, this practice helps reduce stress, ease emotional overwhelm, and promote healing by connecting with your body’s natural resilience. Whether newly diagnosed, in treatment, or beyond, find calm, comfort, and renewed strength through the power of mental imagery.
All levels welcome.

Expressive Art (Zoom - please register)
2026-02-10 18:30 - 20:00, 2026-02-24 18:30 - 20:00
Expressive Arts for Health and Wellbeing: A Creative Journey for Cancer Support
Join us for a nurturing and inspiring session designed specifically for individuals affected by cancer. Through painting, drawing, writing, movement, and other creative outlets, you’ll have a safe space to explore your feelings, reduce stress, and find emotional relief. No artistic experience is needed—just an open heart and willingness to express yourself.
This gentle, supportive practice helps promote healing, build resilience, and connect with others who understand your journey. Experience the power of creativity to support your mind, body, and spirit during this challenging time.

Zoom Meeting Details
Registration link: https://us06web.zoom.us/meeting/register/yqftjE2PTVeHbt_3KLwrQg

Wellness Warriors
2026-02-11 09:00 - 10:00, 2026-02-17 09:00 - 10:00, 2026-02-18 09:00 - 10:00, 2026-02-24 09:00 - 10:00, 2026-02-25 09:00 - 10:00
Wellness Warriors — A Feel-Good Class for Body
Whether you’re navigating cancer or just need a supportive space to recharge, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated), mindfulness, and community connection to help you feel stronger inside and out — no experience needed!
Expect grounding exercises like breath work or meditation, beginner-friendly strength-based movement, and meaningful group discussions focused on emotional well-being and self-awareness. Together, we’ll explore questions like:

“What sensations am I feeling?”
“What thoughts come up when I’m challenged?”
“How can I stay present in this moment?”

Come as you are. Leave feeling grounded, empowered, and supported.
NO SIGN UP REQUIRED

Be Well Yoga (Sign-up Required)
2026-02-12 16:30 - 17:30, 2026-02-19 16:30 - 17:30, 2026-02-26 16:30 - 17:30
Yoga Class – Thursdays 4:30 PM–5:30 PM
In-Person Only
Join us for a gentle and restorative yoga session led by certified instructors Garnet and Kriss. This class focuses on breathing, relaxation, and gentle movement to help support your overall well-being.
All are welcome – no experience required!

Location: In-person at Michelle’s Place
What to Bring: Yoga mat & water bottle
Sign up here: Be Well Therapy – All Classes

Come move, breathe, and relax with us.

Sound Bath
2026-02-12 18:00 - 19:00
Join Us for a Sound Bath Experience!
Relax, reset, and recharge during a peaceful sound bath session—a meditative experience where harmonious sounds and vibrations from instruments like crystal bowls, gongs, and chimes help calm your mind, relax your body, and restore your energy.
No experience necessary—just come as you are and allow the sounds to wash over you. Wear comfy clothes and bring anything that helps you relax (yoga mat, blanket, pillow, etc.).
Let the healing frequencies guide you into deep rest and renewal.

Restorative Yoga (Sign-up Required)
2026-02-14 10:00 - 11:00
Restorative yoga is an embodied meditation practice, a pathway to somatic reset and inner peace.
In a restorative yoga class, your body will be fully supported in comfort and ease using a variety of yoga props or any items you can find around your homes, such as blocks, blankets, bolsters, cushions, pillows, and eye pillows. The intention for this practice is to bring mindful awareness, attention to your sensations, and on releasing tension at the physical, mental and emotional levels; it is a gentle, slow, therapeutic a practice of conscious relaxation.
This style of yoga “restores” the body to its parasympathetic nervous system mode, which, in turn, helps the body rest, heal, and restore balance. Through this release, you can let go of tension in the body and mind, and understand the true value of slowing down, self-soothing, nervous system reset, and feeling completely supported and at ease.
Sign up here: Be Well Therapy – All Classes

Saturday Reiki with Beth (Sign-up Required)
2026-02-14 10:00 - 11:30
Reiki for the Newly Diagnosed
Reiki is a form of energy healing that originated in Japan. It involves the gentle placement of hands either directly on or just above the body to channel universal life force energy. This practice aims to promote relaxation, reduce stress, and support the body’s natural healing processes. Reiki is often used to enhance emotional, mental, and spiritual well-being. It is non-invasive, deeply calming, and suitable for individuals of all ages. Experience the calming power of Reiki as you begin your healing journey.
This offering is reserved for those newly diagnosed within the last 12 months.
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Saturday Reiki with Beth

Grief, Loss & Letting Go – Making Space for What Comes Next: Lunch and Learn (Sign-up Required)
2026-02-14 12:00 - 14:00
Join us for a Lunch & Learn Workshop with Rosie Fox, Certified Grief Specialist.
About Rosie:
Rosie brings both professional training and lived experience, having served as a caregiver for her mother through breast cancer and later colon cancer, offering compassionate support for patients and caregivers alike. Her work is grounded in compassion, practical tools, and a belief that no one should navigate this journey alone.
About the Workshop:
This thoughtful workshop is designed designed to help individuals, families, and caregivers navigating a cancer diagnosis. Together, we’ll explore ways to navigate grief and loss while caring for your emotional health. Learn strategies to process difficult emotions, honor what’s behind you, and create space for what comes next, while maintaining meaningful connections with loved ones.
Please click on the link below to reserve your spot.
SignUpGenius for Grief, Loss & Letting Go – Making Space for What Comes Next

Wellness Warriors
2026-02-16 14:00 - 15:30, 2026-02-23 14:00 - 15:30, 2026-03-02 14:00 - 15:30
Wellness Warriors — A Feel-Good Class for Mind & Body
Whether you’re navigating cancer or just need a supportive space to recharge, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated), mindfulness, and community connection to help you feel stronger inside and out — no experience needed!
Expect grounding exercises like breath work or meditation, beginner-friendly strength-based movement, and meaningful group discussions focused on emotional well-being and self-awareness. Together, we’ll explore questions like:

“What sensations am I feeling?”
“What thoughts come up when I’m challenged?”
“How can I stay present in this moment?”

Come as you are. Leave feeling grounded, empowered, and supported.
NO SIGN UP REQUIRED

Massage Therapy (Sign-up Required)
2026-02-17 10:00 - 13:00
Massage therapy can help cancer patients by improving mood, reducing pain, and improving sleep. It can also help with stress, anxiety, and fatigue. Massage is considered a complementary therapy, which means it’s used to support a patient’s overall well-being.
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Massage Therapy

Group Reiki Session
2026-02-19 18:00 - 19:30
Experience deep relaxation and energy balance in our Group Reiki Session.
In this calming, supportive environment, participants receive gentle Reiki energy to promote healing, reduce stress, and restore harmony to mind, body, and spirit. No prior experience is needed — just come as you are and enjoy the benefits.

Comfort Kitchen (Sign-up Required)
2026-02-20 11:00 - 12:30
Comfort Kitchen is a hands-on workshop for individuals with cancer to build confidence in planning, shopping for, and preparing simple, nourishing meals. Learn to read food labels, stock your kitchen with easy staples, and create hassle-free recipes and snacks. Participants will leave with practical tools and tips they can use right away—especially on low-energy days.
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Comfort Kitchen

Saturday Reiki with Elaine (Sign-up Required)
2026-02-21 10:00 - 11:30
Reiki is a form of energy healing that originated in Japan. It involves the gentle placement of hands either directly on or just above the body to channel universal life force energy. This practice aims to promote relaxation, reduce stress, and support the body’s natural healing processes. Reiki is often used to enhance emotional, mental, and spiritual well-being. It is non-invasive, deeply calming, and suitable for individuals of all ages.
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Saturday Reiki with Elaine

Yin Yoga
2026-02-21 10:00 - 11:30
Join us for Yin Yoga and start your Saturday right!
Yin Yoga is a slow, meditative practice that targets deep connective tissues, improves flexibility, and invites stillness into the body and mind.
Perfect for all levels—just wear comfy clothes, bring your mat, and get ready to unwind and reset.

Saturday Morning
Comfy clothes encouraged
Leave feeling stretched, centered, and calm

Reiki with Ingrid (Sign-up Required)
2026-02-24 10:00 - 11:00
Reiki for the Newly Diagnosed
Reiki is a gentle form of energy healing that originated in Japan. Through the light placement of hands—either directly on or just above the body—Reiki channels universal life force energy to promote relaxation, reduce stress, and support the body’s natural healing abilities. This non-invasive and deeply calming practice is known to enhance emotional, mental, and spiritual well-being, and is suitable for individuals of all ages.
This offering is reserved for those newly diagnosed within the last 12 months.
Experience the calming power of Reiki as you begin your healing journey.
Please sign up to reserve your spot!
SignUpGenius for Reiki with Ingrid

Book Club (Sign-up Required)
2026-02-25 10:00 - 11:30
Join Us for Book Club! – Our book will be: “Small Great Things” by Jodi Picoult
We’re thrilled to launch our next Book Club session with books graciously donated by The Spine and Vine – check her out on Instagram for all things literary. https://www.instagram.com/the_spineandvine/?hl=en
Led by the dynamic duo Ronna & Gail, this is more than just reading – it’s connection, conversation, and community.
Need a copy of the book?
Sign up and email joella@michellesplace.org to reserve yours today!
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Book Club

Mosaics: Bring Your Own Project (Sign-up Required)
2026-02-26 11:00 - 12:30
Unleash your creativity at our relaxed mosaic-making event!
Whether you’re an experienced artist or a curious beginner, you’re invited to bring your own item to mosaic — or choose from a selection of small objects provided. Popular options include trays, birdhouses, picture frames, initials, and more — many of which can be found at local craft stores like Hobby Lobby.
We’ll provide mosaic materials, guidance, and a welcoming space to create something beautiful. Just bring your imagination (and a project piece), and get ready for a fun and inspiring time!
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Mosaics

Programs Available by Special Request
2026-03-01 08:00 - 2026-07-31 09:00
Michelle’s Place offers select programs available by special appointment. Please review the programs below for details and availability information.

Life Coaching with Heidi
What is a Life Coach? As your biggest “cheerleader” let me meet you where you are on your cancer journey. Together we will explore your dreams and fears with empathy, humor and tools, creating a safe space for a future full of hope! – Heidi
If you are a current client of Michelle’s Place, please contact your Patient Navigator or click the link to learn more or to schedule (Heidi will call you directly to schedule your sessions).

Healing Odyssey Women’s Retreat
For women cancer survivors. If you are a current client and interested in Healing Odyssey, please contact your Patient Navigator to learn more or to schedule.

Learn tools to create your best life after cancer
Interactive experiences inspire hope and empowerment
Connect with other survivors to strengthen your support system
Recharge in the serenity of Southern California mountains
Support program designed and led by oncology professionals

Spa Facial at Madd about Skin with Lisa
If you are a current client and interested in Madd about Skin, click the link to sign up. Important Information – Please review the following information so we can ensure a smooth and relaxing experience. Once you sign up for an appointment slot, you will be contacted by Lisa from Madd About Skin to schedule your appointment on a day and time that works for both of you.

Location:
Madd About Skin
31537 Rancho Pueblo Rd, Suite 105
Intake Forms: After your appointment is scheduled, you will receive a text confirmation with a link to complete required electronic intake forms, including a clinical/medical consent form and a photo consent form (paper forms are not available). All forms must be completed prior to your appointment. While client photos are never used without permission, completion of all intake forms is required to proceed with services.
Appointment Timing: To allow adequate time for your service, we kindly ask that all forms be completed in advance and that you arrive a few minutes early if needed. If forms are incomplete at the time of your appointment, there may not be enough time to safely perform the service.
Communication: If we are unable to confirm your appointment or receive completed intake forms ahead of time, your appointment may need to be removed from the schedule.

Oncology Facial & Sound Bath with Christi
If you are a current client and interested in an Oncology Facial with Sound Bath, click the link to sign up. Important Information – Please review the following information so we can ensure a smooth and relaxing experience. Once you sign up for an appointment slot, you will be contacted by Christi from 7d Esthetics and Healing Arts to schedule your appointment on a day and time that works for both of you.
Location:
7d Esthetics and Healing Arts
42291 6th Street, Temecula, CA 92590
Intake Forms: You will receive a text confirmation with a link to complete required electronic intake forms. All forms must be completed prior to your appointment. Completion of all intake forms is required to proceed with services.
Appointment Timing: To allow adequate time for your service, we kindly ask that all forms be completed in advance and that you arrive a few minutes early if needed. If forms are incomplete at the time of your appointment, there may not be enough time to safely perform the service.
Communication: If we are unable to confirm your appointment or receive completed intake forms ahead of time, your appointment may need to be removed from the schedule.

Reiki & Sound Therapy with Christi
If you are a current client and interested in Reiki with Sound Bath, click the link to sign up. Important Information – Please review the following information so we can ensure a smooth and relaxing experience. Once you sign up for an appointment slot, you will be contacted by Christi from 7d Esthetics and Healing Arts to schedule your appointment on a day and time that works for both of you.
Location:
7d Esthetics and Healing Arts
42291 6th Street, Temecula, CA 92590
Intake Forms: You will receive a text confirmation with a link to complete required electronic intake forms. All forms must be completed prior to your appointment. Completion of all intake forms is required to proceed with services.
Appointment Timing: To allow adequate time for your service, we kindly ask that all forms be completed in advance and that you arrive a few minutes early if needed. If forms are incomplete at the time of your appointment, there may not be enough time to safely perform the service.
Communication: If we are unable to confirm your appointment or receive completed intake forms ahead of time, your appointment may need to be removed from the schedule.
