Michelle's Place

Be Well Yoga (Sign-up Required)
2025-12-18 16:30 - 17:30, 2026-01-08 08:00 - 17:00, 2026-01-08 16:30 - 17:30, 2026-01-15 16:30 - 17:30 (America/Los_Angeles) | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Yoga Class – Thursdays 4:30 PM–5:30 PM
In-Person Only
Join us for a gentle and restorative yoga session led by certified instructors Garnet and Kriss. This class focuses on breathing, relaxation, and gentle movement to help support your overall well-being.
All are welcome – no experience required!

Location: In-person at Michelle’s Place
What to Bring: Yoga mat & water bottle
Sign up here: Be Well Therapy – All Classes

Come move, breathe, and relax with us.

Group Reiki Session
2025-12-18 18:00 - 19:30, 2026-01-15 18:00 - 19:30
Experience deep relaxation and energy balance in our Group Reiki Session.
In this calming, supportive environment, participants receive gentle Reiki energy to promote healing, reduce stress, and restore harmony to mind, body, and spirit. No prior experience is needed — just come as you are and enjoy the benefits.

Yin Yoga
2025-12-20 10:00 - 11:30
Join us for Yin Yoga and start your Saturday right!
Yin Yoga is a slow, meditative practice that targets deep connective tissues, improves flexibility, and invites stillness into the body and mind.
Perfect for all levels—just wear comfy clothes, bring your mat, and get ready to unwind and reset.

Saturday Morning
Comfy clothes encouraged
Leave feeling stretched, centered, and calm

Wellness Warriors
2025-12-29 14:00 - 15:30, 2026-01-05 14:00 - 15:30, 2026-01-12 14:00 - 15:30
Wellness Warriors — A Feel-Good Class for Mind & Body
Whether you’re navigating cancer or just need a supportive space to recharge, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated), mindfulness, and community connection to help you feel stronger inside and out — no experience needed!
Expect grounding exercises like breath work or meditation, beginner-friendly strength-based movement, and meaningful group discussions focused on emotional well-being and self-awareness. Together, we’ll explore questions like:

“What sensations am I feeling?”
“What thoughts come up when I’m challenged?”
“How can I stay present in this moment?”

Come as you are. Leave feeling grounded, empowered, and supported.
NO SIGN UP REQUIRED

Wellness Warriors
2025-12-30 09:00 - 10:00, 2026-01-06 09:00 - 10:00, 2026-01-07 09:00 - 10:00, 2026-01-13 09:00 - 10:00, 2026-01-14 09:00 - 10:00
Wellness Warriors — A Feel-Good Class for Body
Whether you’re navigating cancer or just need a supportive space to recharge, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated), mindfulness, and community connection to help you feel stronger inside and out — no experience needed!
Expect grounding exercises like breath work or meditation, beginner-friendly strength-based movement, and meaningful group discussions focused on emotional well-being and self-awareness. Together, we’ll explore questions like:

“What sensations am I feeling?”
“What thoughts come up when I’m challenged?”
“How can I stay present in this moment?”

Come as you are. Leave feeling grounded, empowered, and supported.
NO SIGN UP REQUIRED

Expressive Art (Zoom - please register)
2025-12-30 18:30 - 20:00
Expressive Arts for Health and Wellbeing: A Creative Journey for Cancer Support
Join us for a nurturing and inspiring session designed specifically for individuals affected by cancer. Through painting, drawing, writing, movement, and other creative outlets, you’ll have a safe space to explore your feelings, reduce stress, and find emotional relief. No artistic experience is needed—just an open heart and willingness to express yourself.
This gentle, supportive practice helps promote healing, build resilience, and connect with others who understand your journey. Experience the power of creativity to support your mind, body, and spirit during this challenging time.

Zoom Meeting Details
Registration link: https://us06web.zoom.us/meeting/register/QxyNnp0oSUm4vt3BZJhxMw
Project: Vision Boarding for 2026

Programs Available by Special Request
2026-01-01 08:00 - 2026-02-28 09:00
Michelle’s Place offers select programs available by special appointment. Please review the programs below for details and availability information.

Life Coaching with Heidi
What is a Life Coach? As your biggest “cheerleader” let me meet you where you are on your cancer journey. Together we will explore your dreams and fears with empathy, humor and tools, creating a safe space for a future full of hope! – Heidi
If you are a current client of Michelle’s Place, please contact your Patient Navigator or click the link to learn more or to schedule (Heidi will call you directly to schedule your sessions).

Healing Odyssey Women’s Retreat
For women cancer survivors. The next retreat is April 24-26, 2026! If you are a current client and interested in Healing Odyssey, please contact your Patient Navigator to learn more or to schedule.

Learn tools to create your best life after cancer
Interactive experiences inspire hope and empowerment
Connect with other survivors to strengthen your support system
Recharge in the serenity of Southern California mountains
Support program designed and led by oncology professionals

Spa Facial at Madd about Skin with Lisa
If you are a current client and interested in Madd about Skin, click the link to sign up. Important Information – Please review the following information so we can ensure a smooth and relaxing experience. Once you sign up for an appointment slot, you will be contacted by Lisa from Madd About Skin to schedule your facial appointment on a day and time that works for both of you.

Location:
Madd About Skin
31537 Rancho Pueblo Rd, Suite 105
Intake Forms: After your appointment is scheduled, you will receive a text confirmation with a link to complete required electronic intake forms, including a clinical/medical consent form and a photo consent form (paper forms are not available). All forms must be completed prior to your appointment. While client photos are never used without permission, completion of all intake forms is required to proceed with services.
Appointment Timing: To allow adequate time for your service, we kindly ask that all forms be completed in advance and that you arrive a few minutes early if needed. If forms are incomplete at the time of your appointment, there may not be enough time to safely perform the service.
Communication: If we are unable to confirm your appointment or receive completed intake forms ahead of time, your appointment may need to be removed from the schedule.

Tai Chi
2026-01-06 10:15 - 11:30, 2026-01-13 10:15 - 11:30
Tuesdays — In Person only
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Sound Bath
2026-01-08 18:00 - 19:00
Join Us for a Sound Bath Experience!
Relax, reset, and recharge during a peaceful sound bath session—a meditative experience where harmonious sounds and vibrations from instruments like crystal bowls, gongs, and chimes help calm your mind, relax your body, and restore your energy.
No experience necessary—just come as you are and allow the sounds to wash over you. Wear comfy clothes and bring anything that helps you relax (yoga mat, blanket, pillow, etc.).
Let the healing frequencies guide you into deep rest and renewal.

Fuel for the Fight (Sign-up Required)
2026-01-09 11:00 - 12:30
Fuel for the Fight: A Supportive Nutrition Workshop for Cancer Patients
Learn how to nourish your body and feel your best during and after treatment.
Fuel for the Fight is a supportive, evidence-based workshop designed for individuals with cancer who want to better understand how to eat well during treatment. Together, we’ll explore simple, practical nutrition strategies to help manage common side effects like fatigue, nausea, and appetite changes. Gain confidence in preparing nourishing meals that work for you.
What’s included:

Educational presentation led by a nutrition expert
Hands-on cooking activity
Customizable, symptom-friendly recipe to make and enjoy
Take-home tips, tools, and a recipe you can easily recreate
Leave empowered, supported, and well-fed!

If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Fuel for the Fight

Sewing Class (Sign-up Required)
2026-01-09 12:30 - 15:30
Join us for Sewing Class | Learn the basics of sewing while creating heartfelt, handmade items that will be gifted to our clients on their cancer journey, or a little something for you!
Whether you’re brand new to sewing or a seasoned pro, this class is for you! We provide all the materials and step-by-step instruction to help you create something beautiful. Pull up a chair, start stitching, and make a new friend along the way.
Let’s stitch with purpose and love!
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Sewing Class

Restorative Yoga (In Person)
2026-01-10 10:00 - 11:00
Restorative yoga is an embodied meditation practice, a pathway to somatic reset and inner peace.
In a restorative yoga class, your body will be fully supported in comfort and ease using a variety of yoga props or any items you can find around your homes, such as blocks, blankets, bolsters, cushions, pillows, and eye pillows. The intention for this practice is to bring mindful awareness, attention to your sensations, and on releasing tension at the physical, mental and emotional levels; it is a gentle, slow, therapeutic a practice of conscious relaxation.
This style of yoga “restores” the body to its parasympathetic nervous system mode, which, in turn, helps the body rest, heal, and restore balance. Through this release, you can let go of tension in the body and mind, and understand the true value of slowing down, self-soothing, nervous system reset, and feeling completely supported and at ease.

Haircuts (Sign-up Required)
2026-01-12 10:00 - 11:20
Haircuts | For wig stylings, shaves, or chemo grow in hair
Please sign up for your hair trim if you are about to undergo chemo or have grow out from chemo. Also, this can be used to style a wig that you already have. Please do not sign up for a haircut if you are more than one year out of treatment. Thank you!
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Haircuts

Mosaics: Bring Your Own Project (Sign-up Required)
2026-01-12 12:30 - 14:00
Unleash your creativity at our relaxed mosaic-making event!
Whether you’re an experienced artist or a curious beginner, you’re invited to bring your own item to mosaic — or choose from a selection of small objects provided. Popular options include trays, birdhouses, picture frames, initials, and more — many of which can be found at local craft stores like Hobby Lobby.
We’ll provide mosaic materials, guidance, and a welcoming space to create something beautiful. Just bring your imagination (and a project piece), and get ready for a fun and inspiring time!
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Mosaics

Visualize Wellness
2026-01-13 18:00 - 19:30
Visualize Wellness: Guided Imagery for Cancer Support
Join us for a gentle, supportive session designed especially for individuals affected by cancer. Using guided visualization and mindfulness techniques, this practice helps reduce stress, ease emotional overwhelm, and promote healing by connecting with your body’s natural resilience. Whether newly diagnosed, in treatment, or beyond, find calm, comfort, and renewed strength through the power of mental imagery.
All levels welcome.

Expressive Art (Zoom - please register)
2026-01-13 18:30 - 20:00
Expressive Arts for Health and Wellbeing: A Creative Journey for Cancer Support
Join us for a nurturing and inspiring session designed specifically for individuals affected by cancer. Through painting, drawing, writing, movement, and other creative outlets, you’ll have a safe space to explore your feelings, reduce stress, and find emotional relief. No artistic experience is needed—just an open heart and willingness to express yourself.
This gentle, supportive practice helps promote healing, build resilience, and connect with others who understand your journey. Experience the power of creativity to support your mind, body, and spirit during this challenging time.

Zoom Meeting Details
Registration link: https://us06web.zoom.us/meeting/register/yqftjE2PTVeHbt_3KLwrQg

Reiki with Ingrid (Sign-up Required)
2026-01-15 10:00 - 11:00
Reiki for the Newly Diagnosed
Reiki is a gentle form of energy healing that originated in Japan. Through the light placement of hands—either directly on or just above the body—Reiki channels universal life force energy to promote relaxation, reduce stress, and support the body’s natural healing abilities. This non-invasive and deeply calming practice is known to enhance emotional, mental, and spiritual well-being, and is suitable for individuals of all ages.
This offering is reserved for those newly diagnosed within the last 12 months.
Experience the calming power of Reiki as you begin your healing journey.
Please sign up to reserve your spot!
SignUpGenius for Reiki with Ingrid
