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DTSTART;TZID=America/Los_Angeles:20261109T140000
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UID:10002492-1794232800-1794238200@michellesplace.org
SUMMARY:Wellness Warriors
DESCRIPTION:Wellness Warriors — A Feel-Good Class for Mind & Body  \nWhether you’re navigating cancer or just need a supportive space to recharge\, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated)\, mindfulness\, and community connection to help you feel stronger inside and out — no experience needed! \nExpect grounding exercises like breath work or meditation\, beginner-friendly strength-based movement\, and meaningful group discussions focused on emotional well-being and self-awareness. Together\, we’ll explore questions like: \n\n“What sensations am I feeling?”\n“What thoughts come up when I’m challenged?”\n“How can I stay present in this moment?”\n\nCome as you are. Leave feeling grounded\, empowered\, and supported. \nNO SIGN UP REQUIRED
URL:https://michellesplace.org/event/wellness-warriors-21/2026-11-09/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Mental Health/Behavioral Health,Physical Wellness Class
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
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DTSTART;TZID=America/Los_Angeles:20261116T140000
DTEND;TZID=America/Los_Angeles:20261116T153000
DTSTAMP:20260922T012419Z
CREATED:20260922T012419Z
LAST-MODIFIED:20260922T012419Z
UID:10002493-1794837600-1794843000@michellesplace.org
SUMMARY:Wellness Warriors
DESCRIPTION:Wellness Warriors — A Feel-Good Class for Mind & Body  \nWhether you’re navigating cancer or just need a supportive space to recharge\, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated)\, mindfulness\, and community connection to help you feel stronger inside and out — no experience needed! \nExpect grounding exercises like breath work or meditation\, beginner-friendly strength-based movement\, and meaningful group discussions focused on emotional well-being and self-awareness. Together\, we’ll explore questions like: \n\n“What sensations am I feeling?”\n“What thoughts come up when I’m challenged?”\n“How can I stay present in this moment?”\n\nCome as you are. Leave feeling grounded\, empowered\, and supported. \nNO SIGN UP REQUIRED
URL:https://michellesplace.org/event/wellness-warriors-21/2026-11-16/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Mental Health/Behavioral Health,Physical Wellness Class
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261119T150000
DTEND;TZID=America/Los_Angeles:20261119T160000
DTSTAMP:20261014T054344Z
CREATED:20261014T054344Z
LAST-MODIFIED:20261014T054344Z
UID:10002563-1795100400-1795104000@michellesplace.org
SUMMARY:Women’s Wellness Workshop w/ Mālama Physical Therapy (Sign-up Required)
DESCRIPTION:Your body can change during cancer treatment and survivorship in ways you may not have expected. \nMaybe your mind is ready to get back to life… but your body isn’t quite there yet. \nYou’re tired in a way that sleep doesn’t seem to fix. Things that used to feel easy take more out of you. Your strength isn’t where it used to be. Sex or intimacy may feel completely different. \nAnd you may find yourself wondering… \n“Is this just my new normal now?” \nSo much of cancer care is understandably focused on treating the cancer. \nBut what about the changes that don’t show up on a scan? \nMālama Physical Therapy’s FREE Women’s Wellness Workshop Series explores these often-overlooked pieces through practical\, interactive workshops designed for women undergoing cancer treatment and cancer survivors. \nBecause understanding what’s changed is one thing. \nKnowing what you can do about it is another. \nPlease click on the link below to reserve your spot.\nSignUpGenius for Women’s Wellness Workshop \n  \n\nCommunity Agreements\nTo help maintain a welcoming and comfortable environment for everyone\, we’d like to share a brief Code of Conduct that guides our gatherings. Michelle’s Place is committed to fostering a space where all participants\, including clients\, volunteers\, facilitators\, and staff\, are treated with dignity and respect. We strive to keep our events inclusive\, supportive\, and enjoyable for all. \nWe ask attendees to engage with one another respectfully\, be mindful of shared space and time\, and help maintain a positive atmosphere. This includes using considerate language\, respecting personal boundaries\, and honoring the privacy of others. Behavior that is discriminatory\, harassing\, or disruptive to the group experience is not tolerated. \nWe appreciate your support in helping us keep Michelle’s Place a safe and welcoming space for everyone.
URL:https://michellesplace.org/event/womens-wellness-workshop/2026-11-19/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Physical Wellness Class,SIGN UP REQUIRED
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DTSTART;TZID=America/Los_Angeles:20261123T140000
DTEND;TZID=America/Los_Angeles:20261123T153000
DTSTAMP:20260922T012419Z
CREATED:20260922T012419Z
LAST-MODIFIED:20260922T012419Z
UID:10002494-1795442400-1795447800@michellesplace.org
SUMMARY:Wellness Warriors
DESCRIPTION:Wellness Warriors — A Feel-Good Class for Mind & Body  \nWhether you’re navigating cancer or just need a supportive space to recharge\, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated)\, mindfulness\, and community connection to help you feel stronger inside and out — no experience needed! \nExpect grounding exercises like breath work or meditation\, beginner-friendly strength-based movement\, and meaningful group discussions focused on emotional well-being and self-awareness. Together\, we’ll explore questions like: \n\n“What sensations am I feeling?”\n“What thoughts come up when I’m challenged?”\n“How can I stay present in this moment?”\n\nCome as you are. Leave feeling grounded\, empowered\, and supported. \nNO SIGN UP REQUIRED
URL:https://michellesplace.org/event/wellness-warriors-21/2026-11-23/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Mental Health/Behavioral Health,Physical Wellness Class
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261217T150000
DTEND;TZID=America/Los_Angeles:20261217T160000
DTSTAMP:20261014T054344Z
CREATED:20261014T054344Z
LAST-MODIFIED:20261014T054344Z
UID:10002564-1797519600-1797523200@michellesplace.org
SUMMARY:Women’s Wellness Workshop w/ Mālama Physical Therapy (Sign-up Required)
DESCRIPTION:Your body can change during cancer treatment and survivorship in ways you may not have expected. \nMaybe your mind is ready to get back to life… but your body isn’t quite there yet. \nYou’re tired in a way that sleep doesn’t seem to fix. Things that used to feel easy take more out of you. Your strength isn’t where it used to be. Sex or intimacy may feel completely different. \nAnd you may find yourself wondering… \n“Is this just my new normal now?” \nSo much of cancer care is understandably focused on treating the cancer. \nBut what about the changes that don’t show up on a scan? \nMālama Physical Therapy’s FREE Women’s Wellness Workshop Series explores these often-overlooked pieces through practical\, interactive workshops designed for women undergoing cancer treatment and cancer survivors. \nBecause understanding what’s changed is one thing. \nKnowing what you can do about it is another. \nPlease click on the link below to reserve your spot.\nSignUpGenius for Women’s Wellness Workshop \n  \n\nCommunity Agreements\nTo help maintain a welcoming and comfortable environment for everyone\, we’d like to share a brief Code of Conduct that guides our gatherings. Michelle’s Place is committed to fostering a space where all participants\, including clients\, volunteers\, facilitators\, and staff\, are treated with dignity and respect. We strive to keep our events inclusive\, supportive\, and enjoyable for all. \nWe ask attendees to engage with one another respectfully\, be mindful of shared space and time\, and help maintain a positive atmosphere. This includes using considerate language\, respecting personal boundaries\, and honoring the privacy of others. Behavior that is discriminatory\, harassing\, or disruptive to the group experience is not tolerated. \nWe appreciate your support in helping us keep Michelle’s Place a safe and welcoming space for everyone.
URL:https://michellesplace.org/event/womens-wellness-workshop/2026-12-17/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Physical Wellness Class,SIGN UP REQUIRED
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