Michelle's Place

Coffee with Alison
2025-10-17 11:00 - 12:30 (America/Los_Angeles) | Offsite
Offsite Support Group for AYA Clients (Under 40)
Are you newly diagnosed or currently in treatment and under the age of 40? You’re not alone.
Join our offsite support group designed specifically for AYA (Adolescent and Young Adult) clients navigating cancer.
For more details or to join, please email Alison at alison@michellesplace.org.
We’re here for you.

Husband's Hangout at Old Town Barbers
2025-10-16 18:00 - 19:30 | Old Town Barbers, 41669 Winchester Rd St 104, Temecula, CA, 92590, United States
A casual space for husbands and partners of those impacted by cancer to connect, unwind, and support one another. Held at Old Town Barbers across the way, with pizza and beer generously provided by Stadium Pizza on Jefferson. Come for the camaraderie, stay for the conversation.

Be Well Yoga (Sign-up Required)
2025-10-16 16:30 - 17:30, 2025-10-09 16:30 - 17:30, 2025-10-02 16:30 - 17:30, 2025-09-25 16:30 - 17:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Yoga Class – Thursdays 4:30 PM–5:30 PM
In-Person Only
Join us for a gentle and restorative yoga session led by certified instructors Garnet and Kriss. This class focuses on breathing, relaxation, and gentle movement to help support your overall well-being.
All are welcome – no experience required!

Location: In-person at Michelle’s Place
What to Bring: Yoga mat & water bottle
Sign up here: Be Well Therapy – All Classes

Come move, breathe, and relax with us.

Wellness Warriors
2025-10-16 11:30 - 12:30, 2025-10-14 11:30 - 12:30, 2025-10-09 11:30 - 12:30, 2025-10-07 11:30 - 12:30, 2025-10-02 11:30 - 12:30, 2025-09-30 11:30 - 12:30, 2025-09-25 11:30 - 12:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Wellness Warriors — A Feel-Good Class for Mind & Body
Whether you’re navigating cancer or just need a supportive space to recharge, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated), mindfulness, and community connection to help you feel stronger inside and out — no experience needed!
Expect grounding exercises like breath work or meditation, beginner-friendly strength-based movement, and meaningful group discussions focused on emotional well-being and self-awareness. Together, we’ll explore questions like:

“What sensations am I feeling?”
“What thoughts come up when I’m challenged?”
“How can I stay present in this moment?”

Come as you are. Leave feeling grounded, empowered, and supported.
NO SIGN UP REQUIRED

First Steps Support Circle (Zoom)
2025-10-15 14:00 - 15:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Newly Diagnosed Support Group
Just received a cancer diagnosis? You are not alone.
Join this supportive group designed specifically for those who are newly diagnosed or currently in treatment. Together, we’ll help you navigate the first steps after diagnosis, share resources, and connect with others who understand.
Let us walk with you through the beginning of your journey.
Disclaimer: This activity is being led by our wonderful therapist trainees, under the supervision of Licensed Psychotherapist, Shanda M. Brennan, MSW, LCSW #92487

Zoom Meeting Details
Tina C. AMFT is inviting you to a scheduled Zoom meeting.
Topic: First Steps zoom
Time: Oct 15, 2025 02:00 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/89741571336?pwd=[REDACTED]
Meeting ID: 897 4157 1336
Passcode: [REDACTED]
—
One tap mobile
+16694449171,,89741571336#,,,,*[REDACTED]# US
+16699006833,,89741571336#,,,,*[REDACTED]# US (San Jose)
Join instructions
https://us06web.zoom.us/meetings/89741571336/invitations?signature=xO_DFApc3ycmQe1pFaWQJ6HW5yWFrsekB7S_e81XgHY

Brushstrokes with Maria
2025-10-15 10:00 - 11:30, 2025-10-01 10:00 - 11:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Brushstrokes – Watercolor & Acrylic Basics
Come learn the basics of watercolor or acrylic painting and walk away with your very own beautiful piece of art!
All supplies will be provided—just bring your creativity.
Important Sign-Up Guidelines
To ensure everyone has a fair chance to participate, please read the following:
Returning Participants:
If you’ve previously attended Brushstrokes with Karin or Maria, please register under the “Not New to the Class” slot.
New Attendees:
If this is your first time, be sure to sign up under the “1st Time Attendee in this class” slot, reserved just for you.
Waitlist:
If the list is full, use the Join Waitlist button for your appropriate category. We’ll move folks up if spots open!
Thank you for your interest and understanding as we aim to make this creative space accessible and welcoming for all.
Let’s paint something beautiful—together!
SignUpGenius for Brushstrokes | Project for October 1: Acrylic Rock Painting | Project for October 15: Watercolor Landscapes

Expressive Art (Zoom - please register)
2025-10-14 18:30 - 20:00 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Expressive Arts for Health and Wellbeing: A Creative Journey for Cancer Support
Join us for a nurturing and inspiring session designed specifically for individuals affected by cancer. Through painting, drawing, writing, movement, and other creative outlets, you’ll have a safe space to explore your feelings, reduce stress, and find emotional relief. No artistic experience is needed—just an open heart and willingness to express yourself.
This gentle, supportive practice helps promote healing, build resilience, and connect with others who understand your journey. Experience the power of creativity to support your mind, body, and spirit during this challenging time.

Zoom Meeting Details
Registration link: https://us06web.zoom.us/meeting/register/REsTiBULQvqHM6nmzZOR7Q
Project: Watercolor for Wellbeing—Please gather watercolor supplies (watercolor paints, paintbrushes, rinse cups, absorbent towels, watercolor paper-or alternative) for various prompts to teach technique and experience the benefits of expressive art for wellbeing and healing!

Visualize Wellness (Sign-up Required)
2025-10-14 18:00 - 19:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Visualize Wellness: Guided Imagery for Cancer Support
Join us for a gentle, supportive session designed especially for individuals affected by cancer. Using guided visualization and mindfulness techniques, this practice helps reduce stress, ease emotional overwhelm, and promote healing by connecting with your body’s natural resilience. Whether newly diagnosed, in treatment, or beyond, find calm, comfort, and renewed strength through the power of mental imagery.
All levels welcome.
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Visualize Wellness

Tai Chi
2025-10-14 10:00 - 11:30, 2025-10-07 10:00 - 11:30, 2025-09-30 10:00 - 11:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Tuesdays — In Person only
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Restorative Yoga (In Person)
2025-10-11 10:00 - 11:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Restorative yoga is an embodied meditation practice, a pathway to somatic reset and inner peace.
In a restorative yoga class, your body will be fully supported in comfort and ease using a variety of yoga props or any items you can find around your homes, such as blocks, blankets, bolsters, cushions, pillows, and eye pillows. The intention for this practice is to bring mindful awareness, attention to your sensations, and on releasing tension at the physical, mental and emotional levels; it is a gentle, slow, therapeutic a practice of conscious relaxation.
This style of yoga “restores” the body to its parasympathetic nervous system mode, which, in turn, helps the body rest, heal, and restore balance. Through this release, you can let go of tension in the body and mind, and understand the true value of slowing down, self-soothing, nervous system reset, and feeling completely supported and at ease.

Reiki with Ingrid (Sign-up Required)
2025-10-09 09:00 - 11:00 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Reiki for the Newly Diagnosed
Reiki is a gentle form of energy healing that originated in Japan. Through the light placement of hands—either directly on or just above the body—Reiki channels universal life force energy to promote relaxation, reduce stress, and support the body’s natural healing abilities. This non-invasive and deeply calming practice is known to enhance emotional, mental, and spiritual well-being, and is suitable for individuals of all ages.
This offering is reserved for those newly diagnosed within the last 12 months.
Experience the calming power of Reiki as you begin your healing journey.
Please sign up to reserve your spot!
SignUpGenius for Reiki with Ingrid

Survivorship Support Circle with Laura: in person or google meet
2025-10-08 18:00 - 19:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Connect with others who understand as we navigate “the new normal” after treatment. A safe space to share, heal, and move forward—together.
This is a hybrid event hosted at Michelle’s Place, offering both in-person and virtual (online) attendance options. For more information or to join online, please reach out to Laura at laura@michellesplace.org.
Survivorship Support Circle with Laura: online or in person
Wednesday, October 8th · 6:00 – 7:30pm
Time zone: America/Los Angeles
Google Meet joining info
Video call link: https://meet.google.com/naj-meiz-xrz
Or dial: ‪(US) +1 608-571-6981‬ PIN: ‪356 597 940‬#
More phone numbers: https://tel.meet/naj-meiz-xrz?pin=7456273207407

Journaling Your Journey
2025-10-08 17:30 - 19:00 | CA
Join the Google Meet Group to discuss “Journaling your Journey”! Guided journaling to support healing, reflection, and emotional well-being for those navigating cancer.
Wednesday, October 8th from 5:30pm to 7pm
https://meet.google.com/srv-mpvi-gqx

Men's Support Group
2025-10-07 18:30 - 20:00 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Men’s Support Group
A space for men with cancer to connect, share, and support one another through the journey.
Whether you’re newly diagnosed, in treatment, or navigating survivorship, you don’t have to do it alone.
To learn more, connect with Steve: steevo52@aol.com

Fuel for the Fight (Sign-up Required)
2025-10-03 11:00 - 12:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Fuel for the Fight: A Supportive Nutrition Workshop for Cancer Patients
Learn how to nourish your body and feel your best during and after treatment.
Fuel for the Fight is a supportive, evidence-based workshop designed for individuals with cancer who want to better understand how to eat well during treatment. Together, we’ll explore simple, practical nutrition strategies to help manage common side effects like fatigue, nausea, and appetite changes. Gain confidence in preparing nourishing meals that work for you.
What’s included:

Educational presentation led by a nutrition expert
Hands-on cooking activity
Customizable, symptom-friendly recipe to make and enjoy
Take-home tips, tools, and a recipe you can easily recreate
Leave empowered, supported, and well-fed!

If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Fuel for the Fight

Craft Night (Sign-up Required)
2025-10-02 18:00 - 19:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Come craft, connect, and create with Allyson and Veronica!
Enjoy a relaxing time together making a seasonal craft — no experience needed, and all supplies are included. Bring your creativity (and maybe a friend!) and leave with something beautiful. Sign-up required.
If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Craft Night | Project: Cinderella Pumpkin

First Steps Support Circle (In-Person)
2025-10-01 18:00 - 19:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Newly Diagnosed Support Group
Just received a cancer diagnosis? You are not alone.
Join this supportive group designed specifically for those who are newly diagnosed or currently in treatment. Together, we’ll help you navigate the first steps after diagnosis, share resources, and connect with others who understand.
Let us walk with you through the beginning of your journey.
Disclaimer: This activity is being led by our wonderful therapist trainees, under the supervision of Licensed Psychotherapist, Shanda M. Brennan, MSW, LCSW #92487

Group Reiki Session
2025-09-25 18:00 - 19:30 | Michelle’s Place, 41669 Winchester Rd Suite 101, Temecula, CA, 92590, United States
Experience deep relaxation and energy balance in our Group Reiki Session.
In this calming, supportive environment, participants receive gentle Reiki energy to promote healing, reduce stress, and restore harmony to mind, body, and spirit. No prior experience is needed — just come as you are and enjoy the benefits.
