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DTSTART;TZID=America/Los_Angeles:20251103T140000
DTEND;TZID=America/Los_Angeles:20251103T153000
DTSTAMP:20260603T191918
CREATED:20251024T184225Z
LAST-MODIFIED:20251024T184226Z
UID:10001050-1762178400-1762183800@michellesplace.org
SUMMARY:Wellness Warriors
DESCRIPTION:Wellness Warriors — A Feel-Good Class for Mind & Body  \nWhether you’re navigating cancer or just need a supportive space to recharge\, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated)\, mindfulness\, and community connection to help you feel stronger inside and out — no experience needed! \nExpect grounding exercises like breath work or meditation\, beginner-friendly strength-based movement\, and meaningful group discussions focused on emotional well-being and self-awareness. Together\, we’ll explore questions like: \n\n“What sensations am I feeling?”\n“What thoughts come up when I’m challenged?”\n“How can I stay present in this moment?”\n\nCome as you are. Leave feeling grounded\, empowered\, and supported. \nNO SIGN UP REQUIRED
URL:https://michellesplace.org/event/wellness-warriors-8-2/2025-11-03/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Mental Health/Behavioral Health,Physical Wellness Class
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251104T090000
DTEND;TZID=America/Los_Angeles:20251104T100000
DTSTAMP:20260603T191918
CREATED:20251024T184624Z
LAST-MODIFIED:20251024T184624Z
UID:10001079-1762246800-1762250400@michellesplace.org
SUMMARY:Wellness Warriors
DESCRIPTION:Wellness Warriors — A Feel-Good Class for Body  \nWhether you’re navigating cancer or just need a supportive space to recharge\, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated)\, mindfulness\, and community connection to help you feel stronger inside and out — no experience needed! \nExpect grounding exercises like breath work or meditation\, beginner-friendly strength-based movement\, and meaningful group discussions focused on emotional well-being and self-awareness. Together\, we’ll explore questions like: \n\n“What sensations am I feeling?”\n“What thoughts come up when I’m challenged?”\n“How can I stay present in this moment?”\n\nCome as you are. Leave feeling grounded\, empowered\, and supported. \nNO SIGN UP REQUIRED
URL:https://michellesplace.org/event/wellness-warriors-9/2025-11-04/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Mental Health/Behavioral Health,Physical Wellness Class
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251104T090000
DTEND;TZID=America/Los_Angeles:20251104T110000
DTSTAMP:20260603T191918
CREATED:20251023T011754Z
LAST-MODIFIED:20251023T011754Z
UID:10000957-1762246800-1762254000@michellesplace.org
SUMMARY:Reiki with Ingrid (Sign-up Required)
DESCRIPTION:Reiki for the Newly Diagnosed\nReiki is a gentle form of energy healing that originated in Japan. Through the light placement of hands—either directly on or just above the body—Reiki channels universal life force energy to promote relaxation\, reduce stress\, and support the body’s natural healing abilities. This non-invasive and deeply calming practice is known to enhance emotional\, mental\, and spiritual well-being\, and is suitable for individuals of all ages. \nThis offering is reserved for those newly diagnosed within the last 12 months. \nExperience the calming power of Reiki as you begin your healing journey. \nPlease sign up to reserve your spot!\nSignUpGenius for Reiki with Ingrid
URL:https://michellesplace.org/event/reiki-with-ingrid-2/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251104T101500
DTEND;TZID=America/Los_Angeles:20251104T113000
DTSTAMP:20260603T191918
CREATED:20251023T014950Z
LAST-MODIFIED:20251025T000518Z
UID:10001129-1762251300-1762255800@michellesplace.org
SUMMARY:Tai Chi
DESCRIPTION:Tuesdays — In Person only \nTai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Originally developed for self-defense\, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion\, tai chi promotes serenity through gentle\, flowing movements.
URL:https://michellesplace.org/event/tai-chi-9/2025-11-04/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251105T180000
DTEND;TZID=America/Los_Angeles:20251105T193000
DTSTAMP:20260603T191918
CREATED:20251029T001133Z
LAST-MODIFIED:20251029T001133Z
UID:10001135-1762365600-1762371000@michellesplace.org
SUMMARY:First Steps Support Circle (In-Person)
DESCRIPTION:Newly Diagnosed Support Group \nJust received a cancer diagnosis? You are not alone. \nJoin this supportive group designed specifically for those who are newly diagnosed or currently in treatment. Together\, we’ll help you navigate the first steps after diagnosis\, share resources\, and connect with others who understand. \nLet us walk with you through the beginning of your journey. \nDisclaimer: This activity is being led by our wonderful therapist trainees\, under the supervision of Licensed Psychotherapist\, Shanda M. Brennan\, MSW\, LCSW #92487
URL:https://michellesplace.org/event/first-steps-support-circle-9/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:In Person,Mental Health/Behavioral Health,Support Group
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251106T090000
DTEND;TZID=America/Los_Angeles:20251106T100000
DTSTAMP:20260603T191918
CREATED:20251024T184935Z
LAST-MODIFIED:20251024T184935Z
UID:10001098-1762419600-1762423200@michellesplace.org
SUMMARY:Wellness Warriors
DESCRIPTION:Wellness Warriors — A Feel-Good Class for Mind  \nWhether you’re navigating cancer or just need a supportive space to recharge\, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated)\, mindfulness\, and community connection to help you feel stronger inside and out — no experience needed! \nExpect grounding exercises like breath work or meditation\, beginner-friendly strength-based movement\, and meaningful group discussions focused on emotional well-being and self-awareness. Together\, we’ll explore questions like: \n\n“What sensations am I feeling?”\n“What thoughts come up when I’m challenged?”\n“How can I stay present in this moment?”\n\nCome as you are. Leave feeling grounded\, empowered\, and supported. \nNO SIGN UP REQUIRED
URL:https://michellesplace.org/event/wellness-warriors-10/2025-11-06/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Mental Health/Behavioral Health,Physical Wellness Class
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251106T163000
DTEND;TZID=America/Los_Angeles:20251106T173000
DTSTAMP:20260603T191918
CREATED:20251023T001246Z
LAST-MODIFIED:20251023T001246Z
UID:10000947-1762446600-1762450200@michellesplace.org
SUMMARY:Be Well Yoga (Sign-up Required)
DESCRIPTION:Yoga Class – Thursdays 4:30 PM–5:30 PM\nIn-Person Only \nJoin us for a gentle and restorative yoga session led by certified instructors Garnet and Kriss. This class focuses on breathing\, relaxation\, and gentle movement to help support your overall well-being. \nAll are welcome – no experience required! \n\nLocation: In-person at Michelle’s Place\nWhat to Bring: Yoga mat & water bottle\nSign up here: Be Well Therapy – All Classes\n\nCome move\, breathe\, and relax with us.
URL:https://michellesplace.org/event/be-well-yoga-15/2025-11-06/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T100000
DTEND;TZID=America/Los_Angeles:20251108T110000
DTSTAMP:20260603T191918
CREATED:20251031T230430Z
LAST-MODIFIED:20251031T230747Z
UID:10001149-1762596000-1762599600@michellesplace.org
SUMMARY:Restorative Yoga (In Person)
DESCRIPTION:Restorative yoga is an embodied meditation practice\, a pathway to somatic reset and inner peace. \nIn a restorative yoga class\, your body will be fully supported in comfort and ease using a variety of yoga props or any items you can find around your homes\, such as blocks\, blankets\, bolsters\, cushions\, pillows\, and eye pillows. The intention for this practice is to bring mindful awareness\, attention to your sensations\, and on releasing tension at the physical\, mental and emotional levels; it is a gentle\, slow\, therapeutic a practice of conscious relaxation. \nThis style of yoga “restores” the body to its parasympathetic nervous system mode\, which\, in turn\, helps the body rest\, heal\, and restore balance. Through this release\, you can let go of tension in the body and mind\, and understand the true value of slowing down\, self-soothing\, nervous system reset\, and feeling completely supported and at ease.
URL:https://michellesplace.org/event/restorative-yoga-6/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251110T140000
DTEND;TZID=America/Los_Angeles:20251110T153000
DTSTAMP:20260603T191918
CREATED:20251024T184225Z
LAST-MODIFIED:20251024T184226Z
UID:10001051-1762783200-1762788600@michellesplace.org
SUMMARY:Wellness Warriors
DESCRIPTION:Wellness Warriors — A Feel-Good Class for Mind & Body  \nWhether you’re navigating cancer or just need a supportive space to recharge\, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated)\, mindfulness\, and community connection to help you feel stronger inside and out — no experience needed! \nExpect grounding exercises like breath work or meditation\, beginner-friendly strength-based movement\, and meaningful group discussions focused on emotional well-being and self-awareness. Together\, we’ll explore questions like: \n\n“What sensations am I feeling?”\n“What thoughts come up when I’m challenged?”\n“How can I stay present in this moment?”\n\nCome as you are. Leave feeling grounded\, empowered\, and supported. \nNO SIGN UP REQUIRED
URL:https://michellesplace.org/event/wellness-warriors-8-2/2025-11-10/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Mental Health/Behavioral Health,Physical Wellness Class
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251111T090000
DTEND;TZID=America/Los_Angeles:20251111T100000
DTSTAMP:20260603T191918
CREATED:20251024T184624Z
LAST-MODIFIED:20251024T184624Z
UID:10001080-1762851600-1762855200@michellesplace.org
SUMMARY:Wellness Warriors
DESCRIPTION:Wellness Warriors — A Feel-Good Class for Body  \nWhether you’re navigating cancer or just need a supportive space to recharge\, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated)\, mindfulness\, and community connection to help you feel stronger inside and out — no experience needed! \nExpect grounding exercises like breath work or meditation\, beginner-friendly strength-based movement\, and meaningful group discussions focused on emotional well-being and self-awareness. Together\, we’ll explore questions like: \n\n“What sensations am I feeling?”\n“What thoughts come up when I’m challenged?”\n“How can I stay present in this moment?”\n\nCome as you are. Leave feeling grounded\, empowered\, and supported. \nNO SIGN UP REQUIRED
URL:https://michellesplace.org/event/wellness-warriors-9/2025-11-11/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Mental Health/Behavioral Health,Physical Wellness Class
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251111T101500
DTEND;TZID=America/Los_Angeles:20251111T113000
DTSTAMP:20260603T191918
CREATED:20251023T014950Z
LAST-MODIFIED:20251025T000518Z
UID:10001130-1762856100-1762860600@michellesplace.org
SUMMARY:Tai Chi
DESCRIPTION:Tuesdays — In Person only \nTai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Originally developed for self-defense\, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion\, tai chi promotes serenity through gentle\, flowing movements.
URL:https://michellesplace.org/event/tai-chi-9/2025-11-11/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251111T183000
DTEND;TZID=America/Los_Angeles:20251111T200000
DTSTAMP:20260603T191918
CREATED:20251103T180935Z
LAST-MODIFIED:20251103T180935Z
UID:10001151-1762885800-1762891200@michellesplace.org
SUMMARY:Expressive Art (Zoom - please register)
DESCRIPTION:Expressive Arts for Health and Wellbeing: A Creative Journey for Cancer Support \nJoin us for a nurturing and inspiring session designed specifically for individuals affected by cancer. Through painting\, drawing\, writing\, movement\, and other creative outlets\, you’ll have a safe space to explore your feelings\, reduce stress\, and find emotional relief. No artistic experience is needed—just an open heart and willingness to express yourself. \nThis gentle\, supportive practice helps promote healing\, build resilience\, and connect with others who understand your journey. Experience the power of creativity to support your mind\, body\, and spirit during this challenging time. \n\nZoom Meeting Details \nRegistration link: https://us06web.zoom.us/meeting/register/REsTiBULQvqHM6nmzZOR7Q  \nProject: Anatomy of a Poppy | In honor of Veteran’s Day we will create mixed media Poppy Art\nGATHER: Brown grocery bag/kraft paper or mixed media paper; red\, green\, yellow and blue color sources (acrylic paints\, watercolor\, markers\, crayons\, etc.); scissors; sharpie & pencil; glue\nCREATE: Poppy art with messages of courage\, sacrifice & remembrance\nCONNECT: With self through process of creating\, and with others! \n 
URL:https://michellesplace.org/event/expressive-art/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Creative Arts Classes,Health & Wellness Classes,Online Only
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T173000
DTEND;TZID=America/Los_Angeles:20251112T190000
DTSTAMP:20260603T191918
CREATED:20251107T001106Z
LAST-MODIFIED:20251107T004607Z
UID:10001280-1762968600-1762974000@michellesplace.org
SUMMARY:Journaling Your Journey
DESCRIPTION:Join the Google Meet Group to discuss “Journaling your Journey”! Guided journaling to support healing\, reflection\, and emotional well-being for those navigating cancer. \nWednesday\, November 12th from 5:30pm to 7pm \nmeet.google.com/vnr-ktgs-psk \n 
URL:https://michellesplace.org/event/journaling-your-journey/
LOCATION:CA
CATEGORIES:Health & Wellness Classes,Online Only
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251113T180000
DTEND;TZID=America/Los_Angeles:20251113T190000
DTSTAMP:20260603T191918
CREATED:20251031T230031Z
LAST-MODIFIED:20251103T231111Z
UID:10001148-1763056800-1763060400@michellesplace.org
SUMMARY:Sound Bath
DESCRIPTION:Join Us for a Sound Bath Experience! \nRelax\, reset\, and recharge during a peaceful sound bath session—a meditative experience where harmonious sounds and vibrations from instruments like crystal bowls\, gongs\, and chimes help calm your mind\, relax your body\, and restore your energy. \nNo experience necessary—just come as you are and allow the sounds to wash over you. Wear comfy clothes and bring anything that helps you relax (yoga mat\, blanket\, pillow\, etc.). \nLet the healing frequencies guide you into deep rest and renewal.
URL:https://michellesplace.org/event/sound-bath-5/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251115T100000
DTEND;TZID=America/Los_Angeles:20251115T113000
DTSTAMP:20260603T191918
CREATED:20251023T015738Z
LAST-MODIFIED:20251023T015738Z
UID:10001047-1763200800-1763206200@michellesplace.org
SUMMARY:Yin Yoga
DESCRIPTION:Join us for Yin Yoga and start your Saturday right!\nYin Yoga is a slow\, meditative practice that targets deep connective tissues\, improves flexibility\, and invites stillness into the body and mind. \nPerfect for all levels—just wear comfy clothes\, bring your mat\, and get ready to unwind and reset. \n\nSaturday Morning\nComfy clothes encouraged\nLeave feeling stretched\, centered\, and calm
URL:https://michellesplace.org/event/yin-yoga-6/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251117T100000
DTEND;TZID=America/Los_Angeles:20251117T130000
DTSTAMP:20260603T191918
CREATED:20251031T221952Z
LAST-MODIFIED:20251031T221952Z
UID:10001142-1763373600-1763384400@michellesplace.org
SUMMARY:Reiki Infused Massage (Sign-up Required)
DESCRIPTION:Custom Massage & Energy Work \nThis special program offers a customized massage experience blended with energy work\, tailored to your unique needs and comfort level. Techniques may include gentle massage\, sound bowls\, and other healing modalities designed to restore balance and calm. \nThis program is reserved for clients who are newly diagnosed (within 12 months) or currently in treatment\, including those with a metastatic diagnosis. \nLet us support you in your healing journey—mind\, body\, and spirit. \nPlease sign up to reserve your spot!\nSignUpGenius for Reiki Infused Massage
URL:https://michellesplace.org/event/reiki-infused-massage-3/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,SIGN UP REQUIRED
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251117T140000
DTEND;TZID=America/Los_Angeles:20251117T153000
DTSTAMP:20260603T191918
CREATED:20251024T184225Z
LAST-MODIFIED:20251024T184226Z
UID:10001052-1763388000-1763393400@michellesplace.org
SUMMARY:Wellness Warriors
DESCRIPTION:Wellness Warriors — A Feel-Good Class for Mind & Body  \nWhether you’re navigating cancer or just need a supportive space to recharge\, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated)\, mindfulness\, and community connection to help you feel stronger inside and out — no experience needed! \nExpect grounding exercises like breath work or meditation\, beginner-friendly strength-based movement\, and meaningful group discussions focused on emotional well-being and self-awareness. Together\, we’ll explore questions like: \n\n“What sensations am I feeling?”\n“What thoughts come up when I’m challenged?”\n“How can I stay present in this moment?”\n\nCome as you are. Leave feeling grounded\, empowered\, and supported. \nNO SIGN UP REQUIRED
URL:https://michellesplace.org/event/wellness-warriors-8-2/2025-11-17/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Mental Health/Behavioral Health,Physical Wellness Class
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251118T090000
DTEND;TZID=America/Los_Angeles:20251118T100000
DTSTAMP:20260603T191918
CREATED:20251024T184624Z
LAST-MODIFIED:20251024T184624Z
UID:10001081-1763456400-1763460000@michellesplace.org
SUMMARY:Wellness Warriors
DESCRIPTION:Wellness Warriors — A Feel-Good Class for Body  \nWhether you’re navigating cancer or just need a supportive space to recharge\, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated)\, mindfulness\, and community connection to help you feel stronger inside and out — no experience needed! \nExpect grounding exercises like breath work or meditation\, beginner-friendly strength-based movement\, and meaningful group discussions focused on emotional well-being and self-awareness. Together\, we’ll explore questions like: \n\n“What sensations am I feeling?”\n“What thoughts come up when I’m challenged?”\n“How can I stay present in this moment?”\n\nCome as you are. Leave feeling grounded\, empowered\, and supported. \nNO SIGN UP REQUIRED
URL:https://michellesplace.org/event/wellness-warriors-9/2025-11-18/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Mental Health/Behavioral Health,Physical Wellness Class
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251118T101500
DTEND;TZID=America/Los_Angeles:20251118T113000
DTSTAMP:20260603T191918
CREATED:20251023T014950Z
LAST-MODIFIED:20251025T000518Z
UID:10001131-1763460900-1763465400@michellesplace.org
SUMMARY:Tai Chi
DESCRIPTION:Tuesdays — In Person only \nTai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Originally developed for self-defense\, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion\, tai chi promotes serenity through gentle\, flowing movements.
URL:https://michellesplace.org/event/tai-chi-9/2025-11-18/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251118T113000
DTEND;TZID=America/Los_Angeles:20251118T130000
DTSTAMP:20260603T191918
CREATED:20251031T220820Z
LAST-MODIFIED:20251031T220820Z
UID:10001141-1763465400-1763470800@michellesplace.org
SUMMARY:Yarn Arts (Sign-up Required)
DESCRIPTION:Please join us for Yarn Arts. All supplies are included! \nIn Yarn Arts\, you will use knitting and crocheting basics to create projects you can wear\, use at home\, or give as gifts. Learning to knit and crochet can be a fun\, relaxing experience\, reducing stress\, improving cognitive function and helping with fine motor coordination. \nAll levels are welcome! \nIf you are a current client of Michelle’s Place\, please click on the link below to reserve your spot.\nSignUpGenius for Yarn Arts | Project: Holiday Tree
URL:https://michellesplace.org/event/yarn-arts/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Creative Arts Classes,In Person,SIGN UP REQUIRED
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251119T100000
DTEND;TZID=America/Los_Angeles:20251119T113000
DTSTAMP:20260603T191918
CREATED:20251023T002459Z
LAST-MODIFIED:20251106T062010Z
UID:10000952-1763546400-1763551800@michellesplace.org
SUMMARY:Book Club (Sign-up Required)
DESCRIPTION:Join Us for Book Club!  – “Broken Country” by Clare Leslie Hall \nWe’re thrilled to launch our next Book Club session with books graciously donated by The Spine and Vine – check her out on Instagram for all things literary. https://www.instagram.com/the_spineandvine/?hl=en \nLed by the dynamic duo Ronna & Gail\, this is more than just reading – it’s connection\, conversation\, and community. \nNeed a copy of the book?\nSign up and email joella@michellesplace.org to reserve yours today! \nIf you are a current client of Michelle’s Place\, please click on the link below to reserve your spot.\nSignUpGenius for Book Club
URL:https://michellesplace.org/event/book-club-6/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,SIGN UP REQUIRED
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251119T140000
DTEND;TZID=America/Los_Angeles:20251119T153000
DTSTAMP:20260603T191918
CREATED:20251029T001506Z
LAST-MODIFIED:20251029T001506Z
UID:10001136-1763560800-1763566200@michellesplace.org
SUMMARY:First Steps Support Circle (Zoom)
DESCRIPTION:Newly Diagnosed Support Group \nJust received a cancer diagnosis? You are not alone. \nJoin this supportive group designed specifically for those who are newly diagnosed or currently in treatment. Together\, we’ll help you navigate the first steps after diagnosis\, share resources\, and connect with others who understand. \nLet us walk with you through the beginning of your journey. \nDisclaimer: This activity is being led by our wonderful therapist trainees\, under the supervision of Licensed Psychotherapist\, Shanda M. Brennan\, MSW\, LCSW #92487 \n\nZoom Meeting Details \nTina C. AMFT is inviting you to a scheduled Zoom meeting. \nTopic: First Steps zoom\nTime: Nov 19\, 2025 02:00 PM Pacific Time (US and Canada)\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/86478252173?pwd=UFs2z9CAaMzRn5LveCg0AUzDgXESBe.1 \nMeeting ID: 864 7825 2173\nPasscode: 676496 \n— \nOne tap mobile\n+16699006833\,\,86478252173#\,\,\,\,*676496# US (San Jose)\n+16694449171\,\,86478252173#\,\,\,\,*676496# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/86478252173/invitations?signature=LN8vlSclRmox-6a51b9aYnZ0c24fpgr6YrC72DsBAd4
URL:https://michellesplace.org/event/first-steps-support-circle-10/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Mental Health/Behavioral Health,Online Only,Support Group
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251120T090000
DTEND;TZID=America/Los_Angeles:20251120T100000
DTSTAMP:20260603T191918
CREATED:20251024T185055Z
LAST-MODIFIED:20251024T185055Z
UID:10001119-1763629200-1763632800@michellesplace.org
SUMMARY:Wellness Warriors
DESCRIPTION:Wellness Warriors — A Feel-Good Class for Mind  \nWhether you’re navigating cancer or just need a supportive space to recharge\, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated)\, mindfulness\, and community connection to help you feel stronger inside and out — no experience needed! \nExpect grounding exercises like breath work or meditation\, beginner-friendly strength-based movement\, and meaningful group discussions focused on emotional well-being and self-awareness. Together\, we’ll explore questions like: \n\n“What sensations am I feeling?”\n“What thoughts come up when I’m challenged?”\n“How can I stay present in this moment?”\n\nCome as you are. Leave feeling grounded\, empowered\, and supported. \nNO SIGN UP REQUIRED
URL:https://michellesplace.org/event/wellness-warriors-11/2025-11-20/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Mental Health/Behavioral Health,Physical Wellness Class
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251120T163000
DTEND;TZID=America/Los_Angeles:20251120T173000
DTSTAMP:20260603T191918
CREATED:20251023T001246Z
LAST-MODIFIED:20251023T001246Z
UID:10000949-1763656200-1763659800@michellesplace.org
SUMMARY:Be Well Yoga (Sign-up Required)
DESCRIPTION:Yoga Class – Thursdays 4:30 PM–5:30 PM\nIn-Person Only \nJoin us for a gentle and restorative yoga session led by certified instructors Garnet and Kriss. This class focuses on breathing\, relaxation\, and gentle movement to help support your overall well-being. \nAll are welcome – no experience required! \n\nLocation: In-person at Michelle’s Place\nWhat to Bring: Yoga mat & water bottle\nSign up here: Be Well Therapy – All Classes\n\nCome move\, breathe\, and relax with us.
URL:https://michellesplace.org/event/be-well-yoga-15/2025-11-20/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T140000
DTEND;TZID=America/Los_Angeles:20251124T153000
DTSTAMP:20260603T191919
CREATED:20251024T184225Z
LAST-MODIFIED:20251024T184226Z
UID:10001053-1763992800-1763998200@michellesplace.org
SUMMARY:Wellness Warriors
DESCRIPTION:Wellness Warriors — A Feel-Good Class for Mind & Body  \nWhether you’re navigating cancer or just need a supportive space to recharge\, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated)\, mindfulness\, and community connection to help you feel stronger inside and out — no experience needed! \nExpect grounding exercises like breath work or meditation\, beginner-friendly strength-based movement\, and meaningful group discussions focused on emotional well-being and self-awareness. Together\, we’ll explore questions like: \n\n“What sensations am I feeling?”\n“What thoughts come up when I’m challenged?”\n“How can I stay present in this moment?”\n\nCome as you are. Leave feeling grounded\, empowered\, and supported. \nNO SIGN UP REQUIRED
URL:https://michellesplace.org/event/wellness-warriors-8-2/2025-11-24/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Mental Health/Behavioral Health,Physical Wellness Class
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T090000
DTEND;TZID=America/Los_Angeles:20251125T100000
DTSTAMP:20260603T191919
CREATED:20251024T184624Z
LAST-MODIFIED:20251024T184624Z
UID:10001082-1764061200-1764064800@michellesplace.org
SUMMARY:Wellness Warriors
DESCRIPTION:Wellness Warriors — A Feel-Good Class for Body  \nWhether you’re navigating cancer or just need a supportive space to recharge\, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated)\, mindfulness\, and community connection to help you feel stronger inside and out — no experience needed! \nExpect grounding exercises like breath work or meditation\, beginner-friendly strength-based movement\, and meaningful group discussions focused on emotional well-being and self-awareness. Together\, we’ll explore questions like: \n\n“What sensations am I feeling?”\n“What thoughts come up when I’m challenged?”\n“How can I stay present in this moment?”\n\nCome as you are. Leave feeling grounded\, empowered\, and supported. \nNO SIGN UP REQUIRED
URL:https://michellesplace.org/event/wellness-warriors-9/2025-11-25/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Mental Health/Behavioral Health,Physical Wellness Class
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T101500
DTEND;TZID=America/Los_Angeles:20251125T113000
DTSTAMP:20260603T191919
CREATED:20251023T014950Z
LAST-MODIFIED:20251025T000518Z
UID:10001132-1764065700-1764070200@michellesplace.org
SUMMARY:Tai Chi
DESCRIPTION:Tuesdays — In Person only \nTai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Originally developed for self-defense\, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion\, tai chi promotes serenity through gentle\, flowing movements.
URL:https://michellesplace.org/event/tai-chi-9/2025-11-25/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T183000
DTEND;TZID=America/Los_Angeles:20251125T200000
DTSTAMP:20260603T191919
CREATED:20251103T181236Z
LAST-MODIFIED:20251103T181236Z
UID:10001152-1764095400-1764100800@michellesplace.org
SUMMARY:Expressive Art (Zoom - please register)
DESCRIPTION:Expressive Arts for Health and Wellbeing: A Creative Journey for Cancer Support \nJoin us for a nurturing and inspiring session designed specifically for individuals affected by cancer. Through painting\, drawing\, writing\, movement\, and other creative outlets\, you’ll have a safe space to explore your feelings\, reduce stress\, and find emotional relief. No artistic experience is needed—just an open heart and willingness to express yourself. \nThis gentle\, supportive practice helps promote healing\, build resilience\, and connect with others who understand your journey. Experience the power of creativity to support your mind\, body\, and spirit during this challenging time. \n\nZoom Meeting Details \nRegistration link: https://us06web.zoom.us/meeting/register/QxyNnp0oSUm4vt3BZJhxMw \nProject: Holiday Garland\nGATHER: Cereal boxes\, cracker boxes or cardstock paper; color source (acrylic paint\, watercolor\, crayons\, etc); hole punch (if available); ribbon/string/floss/yarn/thread (whatever is available-if nothing is available\, other options will be addressed); scissors; rinse cups of water; paint rags; sharpie\, pencil and ball point pen; paint brushes if using paint\nCREATE: Strand of whimsical shaped birds\, ornaments or holiday trees created with abstract colors and pattern; suitable for the hearth or hanging in a window; experience will be process focused\, yet allow for a final product if desired\nCONNECT: With self through process of creating\, and with others! \n 
URL:https://michellesplace.org/event/expressive-art-2/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Creative Arts Classes,Health & Wellness Classes,Online Only
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
END:VEVENT
END:VCALENDAR