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SUMMARY:Wellness Warriors
DESCRIPTION:Wellness Warriors — A Feel-Good Class for Body  \nWhether you’re navigating cancer or just need a supportive space to recharge\, Wellness Warriors is here for you. This welcoming class blends gentle movement (much of it seated)\, mindfulness\, and community connection to help you feel stronger inside and out — no experience needed! \nExpect grounding exercises like breath work or meditation\, beginner-friendly strength-based movement\, and meaningful group discussions focused on emotional well-being and self-awareness. Together\, we’ll explore questions like: \n\n“What sensations am I feeling?”\n“What thoughts come up when I’m challenged?”\n“How can I stay present in this moment?”\n\nCome as you are. Leave feeling grounded\, empowered\, and supported. \nNO SIGN UP REQUIRED
URL:https://michellesplace.org/event/wellness-warriors-15/2026-01-21/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person,Mental Health/Behavioral Health,Physical Wellness Class
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
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DTSTART;TZID=America/Los_Angeles:20260121T140000
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SUMMARY:First Steps Support Circle (Zoom)
DESCRIPTION:Newly Diagnosed Support Group \nJust received a cancer diagnosis? You are not alone. \nJoin this supportive group designed specifically for those who are newly diagnosed or currently in treatment. Together\, we’ll help you navigate the first steps after diagnosis\, share resources\, and connect with others who understand. \nLet us walk with you through the beginning of your journey. \nDisclaimer: This activity is being led by our wonderful therapist trainees\, under the supervision of Licensed Psychotherapist\, Shanda M. Brennan\, MSW\, LCSW #92487 \n\nZoom Meeting Details \nTina C.  AMFT is inviting you to a scheduled Zoom meeting. \nTopic: January First Steps zoom\nTime: Jan 21\, 2026 02:00 PM Pacific Time (US and Canada)\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/82978572113?pwd=OBJtLC5VKan9QfPlWlCGhRO2bF6nah.1 \nMeeting ID: 829 7857 2113\nPasscode: 791837 \n— \nOne tap mobile\n+16699006833\,\,82978572113#\,\,\,\,*791837# US (San Jose)\n+16694449171\,\,82978572113#\,\,\,\,*791837# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/82978572113/invitations?signature=fxYbDG_yfA8RS_NYqSIVXcL4uFiufkVgdANyLYf8v64
URL:https://michellesplace.org/event/first-steps-support-circle-14/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Mental Health/Behavioral Health,Online Only,Support Group
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
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