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SUMMARY:Restorative Yoga (In Person)
DESCRIPTION:Restorative yoga is an embodied meditation practice\, a pathway to somatic reset and inner peace. \nIn a restorative yoga class\, your body will be fully supported in comfort and ease using a variety of yoga props or any items you can find around your homes\, such as blocks\, blankets\, bolsters\, cushions\, pillows\, and eye pillows. The intention for this practice is to bring mindful awareness\, attention to your sensations\, and on releasing tension at the physical\, mental and emotional levels; it is a gentle\, slow\, therapeutic a practice of conscious relaxation. \nThis style of yoga “restores” the body to its parasympathetic nervous system mode\, which\, in turn\, helps the body rest\, heal\, and restore balance. Through this release\, you can let go of tension in the body and mind\, and understand the true value of slowing down\, self-soothing\, nervous system reset\, and feeling completely supported and at ease.
URL:https://michellesplace.org/event/restorative-yoga-4/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
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SUMMARY:Stronger After: Lunch and Learn (Sign-up Required)
DESCRIPTION:This seminar is for cancer survivors ready to return to movement but unsure where to start. Led by Brittany\, certified athletic trainer and owner of Kinetic Strength & Recovery\, you’ll learn how to safely re-enter fitness after treatment. Topics include: \n\nAssessing your body’s current flexibility\nUnderstanding pain and the four rules of exercising with irritation\nPrinciples of load vs. capacity to prevent injury\nStrategies for making informed choices and advocating for your needs\n\nYou’ll walk away with practical tools\, a better understanding of your body\, and the confidence to move forward—because recovery is not the end of your journey\, it’s the foundation for strength ahead. \nIf you are a current client of Michelle’s Place\, please click on the link below to reserve your spot.\nSignUpGenius for Stronger After: Lunch and Learn
URL:https://michellesplace.org/event/stronger-after-lunch-and-learn-sign-up-required/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Education,Health & Wellness Classes,In Person,SIGN UP REQUIRED
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
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