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UID:10001700-1771063200-1771066800@michellesplace.org
SUMMARY:Restorative Yoga (Sign-up Required)
DESCRIPTION:Restorative yoga is an embodied meditation practice\, a pathway to somatic reset and inner peace. \nIn a restorative yoga class\, your body will be fully supported in comfort and ease using a variety of yoga props or any items you can find around your homes\, such as blocks\, blankets\, bolsters\, cushions\, pillows\, and eye pillows. The intention for this practice is to bring mindful awareness\, attention to your sensations\, and on releasing tension at the physical\, mental and emotional levels; it is a gentle\, slow\, therapeutic a practice of conscious relaxation. \nThis style of yoga “restores” the body to its parasympathetic nervous system mode\, which\, in turn\, helps the body rest\, heal\, and restore balance. Through this release\, you can let go of tension in the body and mind\, and understand the true value of slowing down\, self-soothing\, nervous system reset\, and feeling completely supported and at ease. \nSign up here: Be Well Therapy – All Classes
URL:https://michellesplace.org/event/restorative-yoga-9/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Health & Wellness Classes,In Person
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
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UID:10001762-1771070400-1771077600@michellesplace.org
SUMMARY:Grief\, Loss & Letting Go – Making Space for What Comes Next: Lunch and Learn (Sign-up Required)
DESCRIPTION:Join us for a Lunch & Learn Workshop with Rosie Fox\, Certified Grief Specialist. \nAbout Rosie: \nRosie brings both professional training and lived experience\, having served as a caregiver for her mother through breast cancer and later colon cancer\, offering compassionate support for patients and caregivers alike. Her work is grounded in compassion\, practical tools\, and a belief that no one should navigate this journey alone. \nAbout the Workshop: \nThis thoughtful workshop is designed designed to help individuals\, families\, and caregivers navigating a cancer diagnosis. Together\, we’ll explore ways to navigate grief and loss while caring for your emotional health. Learn strategies to process difficult emotions\, honor what’s behind you\, and create space for what comes next\, while maintaining meaningful connections with loved ones. \nPlease click on the link below to reserve your spot.\nSignUpGenius for Grief\, Loss & Letting Go – Making Space for What Comes Next
URL:https://michellesplace.org/event/grief_loss_letting_go/
LOCATION:Michelle’s Place\, 41669 Winchester Rd Suite 101\, Temecula\, CA\, 92590\, United States
CATEGORIES:Education,Health & Wellness Classes,In Person,SIGN UP REQUIRED
ORGANIZER;CN="Michelle%E2%80%99s Place":MAILTO:events@michellesplace.org
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