Mindfulness & Nervous System Regulation Lunch & Learn (Sign-up Required)

A Lunch & Learn seminar for anyone recently diagnosed, currently in treatment, early recovery or post- treatment, or supporting a loved one.

This session introduces practical mindfulness tools and nervous system regulation strategies to help individuals impacted by cancer manage stress, anxiety, and emotional overwhelm. These skills can be especially helpful from diagnosis through active treatment and into survivorship, supporting a greater sense of calm, stability, and connection to the body during a physically and emotionally demanding time.

This welcoming event is open to anyone interested in learning more.

What to expect:

• Helpful insights in mindfulness and nervous system regulation
• Opportunity to ask questions in a supportive setting
• A judgment-free environment focused on education and support

No medical background is required. Just bring your questions and curiosity.

Please click on the link below to reserve your spot.
SignUpGenius for Mindfulness & Nervous System Regulation

Community Agreements
To help maintain a welcoming and comfortable environment for everyone, we’d like to share a brief Code of Conduct that guides our gatherings. Michelle’s Place is committed to fostering a space where all participants, including clients, volunteers, facilitators, and staff, are treated with dignity and respect. We strive to keep our events inclusive, supportive, and enjoyable for all.

We ask attendees to engage with one another respectfully, be mindful of shared space and time, and help maintain a positive atmosphere. This includes using considerate language, respecting personal boundaries, and honoring the privacy of others. Behavior that is discriminatory, harassing, or disruptive to the group experience is not tolerated.

We appreciate your support in helping us keep Michelle’s Place a safe and welcoming space for everyone.