Overcome Self-sabotage (Sign-up Required)

The only thing that is stopping you from improving your health is self sabotage. Once you learn how to get out of your own way, your health goals can get back on track.

Come join me in this small group interactive class where you’ll discover:

• The driving force behind self-sabotage, and how to stop it.
• How your nervous system plays a role in achieving your health goals.
• How your story about your health can be rewritten.
• The roadmap for setting goals and handling obstacles.
• How to design your environment and your habits for success.
• The simple guidelines to improve nutrition, exercise, sleep and stress.

No matter how many times you may have tried to improve your health with diet & exercise rules in the past, learning to address self-sabotage first changes the whole game.

This class will meet for 9 sessions, from September 2025 to January 2026. This is not a drop-in class, and does require prior registration. If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Overcoming Self-sabotage