Restorative Yoga (Sign-up Required)

Restorative yoga is an embodied meditation practice, a pathway to somatic reset and inner peace.

In a restorative yoga class, your body will be fully supported in comfort and ease using a variety of yoga props or any items you can find around your homes, such as blocks, blankets, bolsters, cushions, pillows, and eye pillows. The intention for this practice is to bring mindful awareness, attention to your sensations, and on releasing tension at the physical, mental and emotional levels; it is a gentle, slow, therapeutic a practice of conscious relaxation.

This style of yoga “restores” the body to its parasympathetic nervous system mode, which, in turn, helps the body rest, heal, and restore balance. Through this release, you can let go of tension in the body and mind, and understand the true value of slowing down, self-soothing, nervous system reset, and feeling completely supported and at ease.

Sign up here: Be Well Therapy – All Classes

Community Agreements
To help maintain a welcoming and comfortable environment for everyone, we’d like to share a brief Code of Conduct that guides our gatherings. Michelle’s Place is committed to fostering a space where all participants, including clients, volunteers, facilitators, and staff, are treated with dignity and respect. We strive to keep our events inclusive, supportive, and enjoyable for all.

We ask attendees to engage with one another respectfully, be mindful of shared space and time, and help maintain a positive atmosphere. This includes using considerate language, respecting personal boundaries, and honoring the privacy of others. Behavior that is discriminatory, harassing, or disruptive to the group experience is not tolerated.

We appreciate your support in helping us keep Michelle’s Place a safe and welcoming space for everyone.