Stronger After: Lunch and Learn (Sign-up Required)

This seminar is for cancer survivors ready to return to movement but unsure where to start. Led by Brittany, certified athletic trainer and owner of Kinetic Strength & Recovery, you’ll learn how to safely re-enter fitness after treatment. Topics include:

• Assessing your body’s current flexibility
• Understanding pain and the four rules of exercising with irritation
• Principles of load vs. capacity to prevent injury
• Strategies for making informed choices and advocating for your needs

You’ll walk away with practical tools, a better understanding of your body, and the confidence to move forward—because recovery is not the end of your journey, it’s the foundation for strength ahead.

If you are a current client of Michelle’s Place, please click on the link below to reserve your spot.
SignUpGenius for Stronger After: Lunch and Learn