Tai Chi

Experience the calming power of movement with Tai Chi for cancer recovery, a gentle and flowing practice led by Holly. Originally developed as a martial art, Tai Chi has evolved into a graceful form of exercise that promotes stress reduction, balance, and overall well-being. Often described as meditation in motion, this class will guide you through slow, intentional movements that help reduce anxiety, increase flexibility, and improve balance.

Whether you’re new to Tai Chi or an experienced practitioner, Holly offers an inclusive and adaptable approach that welcomes all physical abilities. Come as you are and discover how Tai Chi can bring greater serenity, strength, and focus to your day.