Restorative Yoga
Join Sandy for a peaceful and restorative yoga experience! Start your Saturday with calm energy, comfortable clothing, and mindful, intentional movement. This gentle practice is designed to promote deep relaxation,...
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Join Sandy for a peaceful and restorative yoga experience! Start your Saturday with calm energy, comfortable clothing, and mindful, intentional movement. This gentle practice is designed to promote deep relaxation,...
🌿 Grounded Meditation Feel more present, calm, and connected. Grounded meditation is a mindfulness practice designed to help you feel stable, centered, and rooted—both physically and emotionally. Especially supportive during...
Topic: Grocery shopping tips and how to stock your pantry with nutrient-rich staples Comfort Kitchen is a hands-on workshop for individuals with cancer to build confidence in planning, shopping for,...
Tuesdays — 12:30 PM and 2:00 PM Reiki for the Newly Diagnosed Reiki is a gentle form of energy healing that originated in Japan. Through the light placement of hands—either...
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